My Vinyasa Practice Blog
Resources for new or advanced yogis to enhance their practice
The My Vinyasa Practice blog is your go-to resource for evidence-informed, heart-centered content on yoga and wellness. Our articles cover a wide range of topics designed to deepen your personal practice and support your journey as a student or teacher. Explore expert insights on:
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Ayurveda and seasonal self-care practices
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Yoga Asana and safe alignment using props
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Yoga Therapy and trauma-informed approaches
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The Chakra System and subtle body awareness
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Online Yoga Teacher Training and continuing education
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Lineage in Yoga and the roots of Vinyasa
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Sequencing for Vinyasa Yoga and class design techniques
Want to take it a step further? Try one of our free online yoga courses like Yoga for Anxiety and become part of our growing international community of students and teachers.
We feature content from experienced yoga educators, wellness professionals, and thought leaders who share their expertise through diverse lenses—bringing you a well-rounded understanding of topics like asana, yoga therapy, meditation, Ayurveda, and more.
To expand the conversation, we also publish articles from guest yoga bloggers and welcome collaborative contributions from passionate yogis around the world. If you’re a yoga writer or wellness educator interested in contributing to one of the top online yoga teacher training platforms, we’d love to hear from you. Reach out to [email protected] to inquire about guest blogging opportunities.
3 Things Happening in the Brain During Meditation?
For thousands of years, people have turned to meditation to calm their nerves, relax their minds, and soothe their souls. Even now in the midst of the digital age, the ancient art of meditation remains as popular as ever, but modern science is starting to validate...
5 Tips for Teaching Yoga Internationally
Not every country practices yoga the same way. Each country is different in its teaching styles and traditions. If you want to teach yoga internationally, you need to obtain the required education necessary. You should also figure out which type of yoga you are...
How to Structure a Yoga Sequence Your Students Will Love!
Yoga is one of the best things you can do for both your body and mind, but there is definitely an art to it. Aspiring or established yoga instructors may wonder how to create a yoga sequence that will keep their students happy and maximize the benefits they receive...
MVP November Student of the Month
This month we are getting to know MVP student Halee Randall! MVP: Tell us a bit about you. Halee: Hello! My name is Halee Randall. Currently, my family and I live right outside of Cleveland, OH. We spent the last 4 years in Las Vegas, NV; and we just moved to the...
3 of Our Most Popular Yoga YouTube Videos
My Vinyasa Practice is a wonderful place to learn yoga. There are many experienced instructors and plenty of access online. If you are interested in My Vinyasa Practice online, it helps to know the most popular videos from our extensive portfolio on YouTube. What are...
The 5 Most Advanced Yoga Poses
For centuries, the ancient art of yoga has been used to connect the realms of physical, mental, emotional, and in some cases spiritual, the well-being of those seeking its life-changing benefits. But make no mistake, for millions of yogis around the world, yoga is all...
The Many Types of Yoga Teacher Training in a Nutshell
If you love yoga, a natural next step is to become a yoga teacher. To take on this role, you need to accomplish yoga teacher training. However, there are many available types. How are you supposed to tell the difference between all of them? What are the various...
What is breathwork called in yoga?
Just breathe…If you’re new to yoga and the different techniques used in this practice, then one thing you’ll need to know is breathing plays a vital role in everything you do. So, what is breathwork called in Yoga? The discipline of breathwork in Yoga is called...
Navigating Yoga in Austin, Here’s Your Assist
Austin is a large city and there are many places to practice yoga. With so many studios available, it can be tricky to determine the best locations to take on your next session. What are the best studios in North Austin? What about Downtown Austin? Are there excellent...
Hatha Yoga 101
Mindfulness is essential to living a healthy, everyday life. If you don’t have peace of mind, you cannot function properly, which is why yoga is often recommended. Hatha yoga is a good style of yoga to practice, and while some a familiar with it and practice it, you...
Are Yoga and Christianity Compatible?
For roughly two millennia, people have practiced yoga for its physical, mental, and emotional benefits. With roots in ancient India, there are also undeniable spiritual undertones to yoga, particularly among Hindu and Buddhist practitioners. This begs the question;...
The 10 Most Popular Yoga Sutras of Patanjali
For many modern practitioners, yoga is a practice involving physical movements to improve their bodies and calming poses to relax the mind. But at its core, yoga is a way of life and has been this way for many centuries. The basis for today’s yoga comes from a...
7 Tips for Getting Started in Yoga
Yoga is a great way to improve your health and wellbeing, and it can be enjoyed by people of all ages and fitness levels. Do you want to start practicing yoga but don't know where to begin? Don't worry, we are here to help! In this blog post, we will give you seven...
3 Science-Backed Benefits of Meditation
nMeditation is a practice that spans generations of different religions and cultures. The amount of time you meditate depends on what your personal goals are. There are benefits of meditation that are backed by science and proven through research. Studies conclude...