The 2020 Harvest

The Harvest Astronomically, autumn is the period of time between the autumnal equinox and the winter solstice. Physically, it's the time to cultivate and reap what we’ve sown. This year, we’ve had more time than ever to sow seeds of change into the gardens of our lives. With the world going...
What to Eat After a Yoga Flow

What to Eat After a Yoga Flow

Ever been lying in savasana as visions of poke’ bowls dance in your head? Yeah, we get it. An intense flow can do that to you. Exercise depletes your body's glycogen levels (stored glucose used for energy) and breaks down the proteins in our muscles, causing those all...

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Black Wellness in Times of Crisis

Black Wellness in Times of Crisis

2020 has been... a lot. For many in the Black community, the emotional roller coaster of this year has been painful, yet it’s ignited a renewed commitment to self-love. Each catastrophic event from the devastating wildfires, to Covid-19, to police brutality, and the...

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How To Balance A Pitta Dosha

How To Balance A Pitta Dosha

Nature has given the Pitta dosha the characteristics of Hot, Light, Intense, Sharp and Acidic. Like all Dosha traits, these characteristics manifest themselves in all layers of the body.

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Danyacharia Tips For Conserving Your Vital Morning Prana

Danyacharia Tips For Conserving Your Vital Morning Prana

  The feeling of grounding many of us experience when walking through the doors of our homes after a stressful day can be like a balloon slowly deflating and returning down to the Earth. We spend a lot of energy on external projects and tasks, like a hot-air...

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Creating A “Feel Good” Yoga Playlist

Creating A “Feel Good” Yoga Playlist

  Music and motion are intricately intertwined. The benefits of listening to music are quite well known. The right music can reduce blood pressure, cause the release of dopamine (the feel-good transmitter in the brain) and can improve muscle function. Sound...

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Ten Essential Oil Blends to Welcome in Spring

Ten Essential Oil Blends to Welcome in Spring

A Short Guide to Essential Oils Essential Oils are concentrated plant extracts that retain the natural smell and flavor, or “essence” of their source. They're distilled from shrubs, bushes, flowers, trees, rinds, resins and herbs. Oils consist of over 100 different...

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It’s Always Important To Do Your Homework

It’s Always Important To Do Your Homework

As we get closer to opening our new studio on the ACC Highland Campus we’ve been purchasing blocks, bolsters, blankets, and mats to support our student population. These days there are so many options in the marketplace that it can be difficult to choose the right...

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Yin Yoga For Anxiety

Yin Yoga For Anxiety

Many of us on occasion experience a sense of restlessness and unease that some may label as anxiety. Anxiety can be felt in numerous forms and can differ from person to person. Commonly anxiety is identified as tension in the body or the spirit. In many cases, it is...

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Clear & Cleanse An Introduction To Energy Healing

Clear & Cleanse An Introduction To Energy Healing

When people start talking about energy things, get pretty convoluted pretty quick. People's perceptions of what energy looks and feels like can be quite different. Empaths understand energy to be beyond the physical realm, but the average individual might think of...

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A Yogi’s Guide To The Holidays

A Yogi’s Guide To The Holidays

Making Time For You: Yogi Guide to the Holidays  by Emily Toles  I think by now we’re all saying “It’s the most wonderful time of the year!” Maybe you have found yourself in a situation similar to mine; singing this song as you frantically rush to get last-minute...

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30 Day Total Transformation Challenge

30 Day Total Transformation Challenge

Hi, my name is Michelle Young, and I'm a C-IAYT Yoga Therapist and E-RYT 500 Hour Yoga Teacher and Teacher Trainer in Austin, TX. I've been teaching in multiple capacities for the past fifteen years. I started teaching yoga publicly several years ago, and have since...

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