My Vinyasa Practice Blog
Resources for new or advanced yogis to enhance their practice
The My Vinyasa Practice blog is your go-to resource for evidence-informed, heart-centered content on yoga and wellness. Our articles cover a wide range of topics designed to deepen your personal practice and support your journey as a student or teacher. Explore expert insights on:
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Ayurveda and seasonal self-care practices
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Yoga Asana and safe alignment using props
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Yoga Therapy and trauma-informed approaches
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The Chakra System and subtle body awareness
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Online Yoga Teacher Training and continuing education
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Lineage in Yoga and the roots of Vinyasa
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Sequencing for Vinyasa Yoga and class design techniques
Want to take it a step further? Try one of our free online yoga courses like Yoga for Anxiety and become part of our growing international community of students and teachers.
We feature content from experienced yoga educators, wellness professionals, and thought leaders who share their expertise through diverse lenses—bringing you a well-rounded understanding of topics like asana, yoga therapy, meditation, Ayurveda, and more.
To expand the conversation, we also publish articles from guest yoga bloggers and welcome collaborative contributions from passionate yogis around the world. If you’re a yoga writer or wellness educator interested in contributing to one of the top online yoga teacher training platforms, we’d love to hear from you. Reach out to [email protected] to inquire about guest blogging opportunities.
What Is Fascia Made Of?
Understanding the Body’s Hidden Web of Support If you’ve ever heard the term “fascia” and wondered what it actually is—or more specifically, what fascia is made of—you’re not alone. Once thought to be just an inert wrapping around muscles, scientists now recognize...
Ayurvedic Cleanse: Reset Your Body, Mind, and Spirit with Ayurveda
Discover Balance with Ayurveda: Join Our Ayurvedic Cleanse and Reset Your Body, Mind, and Spirit Are you ready to transform your health from the inside out? Our Ayurvedic Cleanse offers a holistic, time-tested approach to restoring balance in your body, mind, and...
Yoga In Austin, TX
How to Find the Best Yoga Studio in Austin, TX Austin is a haven for yoga lovers, offering everything from high-energy vinyasa classes to deeply therapeutic, trauma-informed practices. Whether you're just getting started or looking to deepen your existing practice,...
Yin and Restorative Yoga Teacher Training: Unlock the Power of Stillness
In the modern wellness landscape, Yin and Restorative Yoga Teacher Training has become a transformative path for both personal growth and professional development. While dynamic styles like power yoga remain popular, slower, introspective practices like Yin and...
Introducing the Hugger Mugger Pranayama Bolster: A New Essential for Your Practice
At My Vinyasa Practice, we’re always listening—to our community, to the body’s wisdom, and to the subtle cues that guide a more intentional, supported practice. That’s why Michelle Young, our founder and lead teacher, is thrilled to introduce a new tool designed...
Living Intentionally
Living Intentionally: Yoga Therapy, Ritual, and the Art of Manifestation In a world filled with distractions, deadlines, and digital noise, it’s easy to drift away from our deeper purpose. Living intentionally offers a path back to center—an invitation to align our...
Transform Your Yoga Practice With Online Yoga Teacher Training
Transform Your Practice With a Complete Yoga Teacher Training Bundle Join thousands of certified teachers who began their journey with My Vinyasa Practice’s Yoga Alliance accredited, self-paced yoga certification programs. Whether you're just beginning or ready to...
How To Become A Somatic Healing Practitioner Through My Vinyasa Practice
Understanding Somatic Healing Somatic healing is a powerful approach that integrates body awareness and movement to process trauma, stress, and emotional blockages. By utilizing somatic healing methods, practitioners help clients reconnect with their bodies, release...
Finding Stillness: How Yin Yoga Can Help You Relax and Unplug
Are you struggling to find time to rest and recover from your busy lifestyle? Yin Yoga for stress relief offers a gentle, mindful approach to slowing down, releasing tension, and restoring balance. Unlike more active forms of yoga, Yin Yoga encourages stillness and...
Louise’s Journey with My Vinyasa Practice Online Yoga Therapy
Louise's Journey with MVP “After online yoga therapy with MVP, I felt more deeply connected to myself again.” — Louise When Louise was diagnosed with breast cancer, her world shifted completely. This is the story of how she found stillness, acceptance, and healing...
Yoga Therapy for Deep Sleep: Improve Sleep Naturally with Ali Kamas
Did you get a good night’s sleep? If not, Yoga Therapy for Deep Sleep may be the solution you need. Sleep is essential for holistic health, yet millions of Americans struggle with sleep disorders. In this blog, we explore how Yoga Therapy can improve both the quality...
From Pain to Peace
From Pain to Peace: The Transformative Power of Yoga Therapy for Low Back Relief If you’ve ever experienced low back pain, you know how debilitating it can be. You may struggle with everyday tasks and movements like getting up and down, putting away groceries, or even...
Somatic Practices for Mind-Body Connection After Sexual Trauma
In the journey of healing from trauma, whether it's sexual trauma, PTSD, or any other form of emotional injury, the mind-body connection plays a pivotal role. Integrating somatic healing practices like yoga therapy can be profoundly transformative, allowing...
Discover the Magic of Yoga Teacher Training in Thailand & Bali with All Yoga Training
Embarking on a yoga teacher training journey is not just about learning the asanas and deepening your practice; it’s a transformative experience that extends beyond the mat. With All Yoga Training, this transformation becomes a reality in the most inspiring locales – Thailand and Bali.