There are lots of things to consider when choosing an online yoga teacher training. It’s important to consider what aligns most with your existing practice, as well as how you’d like to develop as a teacher and/or practitioner. If you’ve already completed a 200hr yoga teacher training in-person or online, want to deepen your practice, or you’re wanting to learn more about the benefits of tantra yoga, then keep reading. A tantra yoga certification online just might be for you.
What is Tantra? Tantra is an integrative system of yoga that combines multiple practices to purify the body and mind energetically. We can understand Tantra to be a dedicated lifestyle choice that explores life, consciousness, and all of creation through the many facets of yoga philosophy, spirituality, wisdom teachings, and ritual. Tantra isn’t a one size fits all practice. There is room for everything and everyone in Tantra. Tantra yoga, as described by Gary Kraftsow, is a practice that allows us to weave our experiences biologically, spiritually, energetically, and emotionally.
Tantra yoga allows us to recognize ourselves in all of creation and in others. It is in this way that Tantra Yoga is all-inclusive and for everyone. If you are interested in exploring the nature of the self through any chosen pathway, or school of Tantra, and are open to trusting the practices to lead you to Self Realization, then Tantra Yoga Training Online is definitely for you and to get started we recommending just simply jumping into the introduction on Tantra and going from there.
Tantra yoga expands upon the Yoga Sutras of Patanjali, which most 200 hr yoga teacher training are built upon. Tantra introduces us to five additional schools of Yoga, that as proven by ancient tradition, can be used to help us live more enlightened, balanced lives.
Tantra Yoga is supported by six pillars of practice. Each pillar of practice offers different traditions and lifestyle choices that help support the practitioner as a whole.
Hatha Yoga- Pranayama, Asana, and Mantra are used daily to help balance the three main energy channels in the body: Ida, Sushumna, and Pingala.
Bhakti Yoga– the Yoga of Devotion. This can include and is not limited to meditation, visualization, singing, chanting, prayer with fire rituals, Mantra with japa, and/or creative writing. Many of these rituals can be performed literally or mentally when the mind reaches a deep state of concentration.
Karma Yoga– Karma Yoga can be understood as seeing all acts and services as a means to Self Realization. When you become one with the felt sense of abundance, you can freely give what you have without expecting or needing anything in return. Karma yoga should not be understood as working for free or providing services for free. Karma Yoga is of the heart and expands the mind.
Jnana Yoga- The Yoga of Knowledge and intellect. Jnana Yoga teaches us to become curious about ancient scriptures and texts. It is the endeavor to understand life at the cellular level throughout all the universe. When we practice Jnana Yoga, we are reading wisdom teachings that dive deep into psychology, biology, and all of creation. In the eight limbs of Yoga as described in the yoga sutras of Patanjali, Svadhyaya serves as an introduction to Jnana Yoga.
Laya Yoga (the inspiration for modern-day Kundalini Yoga)- Laya Yoga involves daily practices that purify the body and the mind. It teaches us to become aware of the energy in and around us so we can use it to our advantage in daily life.
What to expect
Tantra Yoga Teacher Training is a lot like taking a grad school course that covers integrative yoga in application, yoga history, spirituality, and philosophy. Tantra Yoga dates back to around the first millennium CE, so there’s a lot to cover. Your curriculum should include learning the history of Tantra, exploring the practices, and guidance from a teacher that is in practice themselves. Tantra is integrative, which means if you aren’t implementing the practices and experiences in your life, you shouldn’t be teaching them in the first place. The teacher should be available to share their experience and parts of their practice in order to deepen the students’ understanding of Yoga and how to navigate the multiple systems and schools of Yoga. You’ll attend live lectures and be given access to coursework to support you in your practice. The best online yoga teacher training will offer flexible hours, an accessible online portal to access coursework, and the ability to attend live lectures in real-time or the option to view a recording. Tantra is both a simple and intricate system of practices that take time to integrate and understand. The best online options should be 6-8 months to ensure all the material is presented, practiced, integrated, and discussed.
Pros and cons
Pros and cons can be vast and will depend mainly on the individual. One thing to consider is whether or not you want an online yoga teacher training that is registered with Yoga Alliance. Ultimately, if you’re looking for a way to learn more about Yoga and want to deepen your practice in a way that is convenient, cost-effective, and flexible, then tantra yoga training online is absolutely right for you. The best online yoga teacher training will offer flexible study options, live lectures, and live support at an accessible price. If you’re interested in integrative yoga, are open to self-study, and work well from the comfort of your own space, then tantra yoga training online is absolutely right for you.