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Authentic & Affordable Training!

My Vinyasa Practice provides both online, live stream and in-studio trainings and courses. We provide new, all-levels, and advanced practioners and yoga students/teachers a way to expand their knowledge, skillset, and personal growth through our workshops, trainings, courses, and classes.

Check here often for updates on new promotions, guest workshops, bundles, sales, and more!

2021 Summer Bundles and Sales are live!

$1,200 – 500 Hour Yoga Coaching

50% Off the full price of $2,400 when paid in full.

My Vinyasa Practice teaches on traditional yogic principles and history, and offers the most authentic yoga teacher training available. You will become a 200 hour Certified Yoga Teacher allowing you to register with Yoga Alliance as an RYT 200. Our 200-hr training covers the Yoga Sutras of Patanjali, the history and philosophy of yoga and Ayurveda through the lens of Tantra Yoga, meditation, dharma and karma, anatomy and physiology, sequencing and cueing, chakras, energetics and traditional practices to elevate consciousness, as well as introductions to Yoga Nidra, Restorative, Yin, Prenatal and the Business of Yoga.

Our 300-hour training is our advanced training and enables you to upgrade your registration with Yoga Alliance to 500 hour RYT.

You’ll also receive our Mindfulness Coaching Certification which will allow you to work with your students and clients in a coaching capacity. This training is perfect for someone who is interested in Yoga Therapy but who may not want to commit to a two year program.

$150 – Yin & Restorative Yoga Certification

Two Certifications for $150!

Our Yin Yoga Certification helps skilled practitioners and students new to Yin Yoga understand the history, philosophy, and purpose of Yin Yoga, as well as the relationship between yin and yang and how these philosophies are applied to the tissues of the body. Students will have a deeper understanding of the meridians, learn how to write and theme Yin Yoga sequences, and be able to implement appropriate practice and precautions, including propping. Injuries and how to utilize Yin Yoga safely, as well as chakra balancing with Yin Yoga is also covered.

Our Restorative Yoga Certification covers the restorative asanas and how to best utilize them with students recovering from trauma. This training will give students the confidence to create dynamic sequences for active students seeking rest, students looking to relieve and manage stress, and students who are recovering from either surgical or emotional trauma. Other topics include: teaching Restorative Yoga with and without props, how to incorporate sound and oils, effective sequencing, and common rehabilitation practices and injury application.

All online trainings are approved continuing education courses through Yoga Alliance and can be used to fulfill CEU requirements. This course counts towards 60 non-contact (20 -Yin Yoga and 40- Restorative Yoga) hours with Yoga Alliance.

$150 – Yoga Therapy for Anxiety & Trauma Informed Yoga

Two Courses for $150!

This course is intended for students looking to deepen their own practice. Our Yoga Therapy for Anxiety and Trauma Informed Yoga courses are designed for anyone looking to foster a relationship with their practice and the tools found within mindfulness to reduce their stress and anxiety, as well as be able to create a safe and projection-free container through yoga for exploration. These courses are easy to follow and comes with the support and guidance of our Yoga Therapy Clinic. We’re excited to share these wisdom teachings with you to help you find stability in these uncertain times.

*Please note our individual yoga therapy courses do not count towards the Yoga Therapy Program or IAYT certification.