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My Vinyasa Practice Online Yoga School Blog

Welcome to My Vinyasa Practice online yoga school blog. My Vinyasa Practice is both a studio in Austin, TX and the leading online yoga school internationally. Here you’ll find tons of resources to help you deepen your practice whether you’re a new yogi or an established yoga teacher. Our online yoga school provides teachers all over the world with the resources they need to up-level their teaching and increase their earning potential all from the comfort of their own home. We’ve been offering online yoga teacher training for almost a decade, and we continue to offer new content in the form of certifications, online yoga courses, and free yoga teacher training.

My Vinyasa Practice online yoga school blog content includes articles on Ayurveda, Yoga Asana, Props, Yoga Therapy, Chakras, Yoga Teacher Training, Online Yoga Teacher Training, Lineage in Yoga, Vinyasa Sequencing, and so much more. We encourage readers to interact with us by commenting and sharing blog articles. You might even want to try one of our free courses, like Yoga for Anxiety, and become part of our international community.

We diversify our blog content so that you get multiple perspectives about the practice and application of yoga. Our authors are experts in the field who share their passion for the practice through their unique lens. My Vinyasa Practice online yoga school blog also features guest authors from time to time, and we welcome collaboration. If you’re a yogi blogger who is interested in writing for us you can contact [email protected] for more information.

 

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Creating a Sustainable Online Yoga Business

In the rapidly evolving world of yoga and wellness, the digital landscape has become a vital platform for connecting with students and clients. As the demand for online offerings grows, it's essential for yoga teachers, yoga therapists, and wellness professionals to adapt and create sustainable...

Somatic Therapy For Trauma

Somatic therapy has emerged as a groundbreaking approach in the field of mental health, offering a holistic perspective on healing and transformation. By incorporating practices such as Somatic Experiencing, yoga, mindfulness, and meditation, therapists trained in somatic therapy can unlock...

Elevate Your Teaching Practice and Create Lasting Connections

Standing Room Only: How to Be THAT Yoga Teacher - Elevate Your Teaching Practice and Create Lasting Connections In order to be a master yoga teacher you have to have the principles, techniques, and mindset that will elevate your teaching practice to new heights. Sheri and Lori, both renowned...

Unleashing the Power of Online Yoga Teacher Training: Enhancing Personal Practice and Mindfulness Integration

Unleashing the Power of Online Yoga Teacher Training In today's fast-paced world, the demand for accessible and flexible learning opportunities has led to the rise of online yoga teacher training. This transformative approach not only offers the convenience of learning from the comfort of your own...

Slowing Down the Aging Process With Yoga

As we age, we may begin to notice changes in our physical and cognitive abilities. Our bodies may become less flexible and our minds less sharp. However, there is growing evidence that practicing yoga can help slow down the aging process and promote physical health, mental agility, and overall...
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Somatic Therapy For Trauma

Somatic Therapy For Trauma

Somatic therapy has emerged as a groundbreaking approach in the field of mental health, offering a holistic perspective on healing and transformation. By incorporating practices such as Somatic Experiencing, yoga, mindfulness, and meditation, therapists trained in...

read more
Slowing Down the Aging Process With Yoga

Slowing Down the Aging Process With Yoga

As we age, we may begin to notice changes in our physical and cognitive abilities. Our bodies may become less flexible and our minds less sharp. However, there is growing evidence that practicing yoga can help slow down the aging process and promote physical health,...

read more
Yoga For Your Moon Cycle

Yoga For Your Moon Cycle

The phases of the moon have always been revered as a time of ritual and reflection. A woman's moon cycle, also known as the menstrual cycle, can be a challenging time for many women. With physical discomforts like cramps, bloating, and fatigue, along with emotional...

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8 Health Benefits of Yoga You Should Know

8 Health Benefits of Yoga You Should Know

Yoga is a holistic practice that has been shown to offer numerous physical and mental health benefits. At its core, yoga emphasizes the mind-body connection and helps to promote physical, mental, and emotional balance. This can lead to improved health and overall...

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Yoga for Better Sleep: Improving Quality and Duration

Yoga for Better Sleep: Improving Quality and Duration

Millions of people struggle with sleep issues, from insomnia to sleep apnea. Getting a good night's sleep is essential for overall health and well-being, and lack of sleep can lead to a variety of health problems. While there are many treatments available for sleep...

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Diving into the Yamas and Niyamas

Diving into the Yamas and Niyamas

Yogic philosophy is a complex and multifaceted system that incorporates physical, mental, and spiritual practices designed to cultivate a sense of balance and harmony in one's life. At the heart of this system are the Yamas and Niyamas, which are considered to be the...

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3 Ayurvedic Recipes for a Balanced and Nourishing Diet

3 Ayurvedic Recipes for a Balanced and Nourishing Diet

Ayurveda is an ancient system of health and wellness that emphasizes the importance of a balanced and nourishing diet in promoting physical, mental, and spiritual health. In Ayurveda, food is seen as medicine, and the right combination of ingredients can help to...

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The Power of Breath: A Guide to Pranayama in Yoga

The Power of Breath: A Guide to Pranayama in Yoga

Pranayama, or the regulation of breath, is an integral aspect of the practice of yoga. It is a powerful tool for calming the mind, increasing energy, and promoting overall well-being. In this article, we will explore the benefits of pranayama, provide practical...

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The Poetry of Yoga: A Journey of Self-Discovery

The Poetry of Yoga: A Journey of Self-Discovery

Yoga is often thought of as a physical practice, but it also has a rich tradition of poetry that explores the deeper spiritual aspects of the practice. In this article, we will explore two or three poems that offer insights into the journey of self-discovery that yoga...

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