My Vinyasa Practice Online Yoga School Blog
Welcome to My Vinyasa Practice online yoga school blog. My Vinyasa Practice is both a studio in Austin, TX and the leading online yoga school internationally. Here you’ll find tons of resources to help you deepen your practice whether you’re a new yogi or an established yoga teacher. Our online yoga school provides teachers all over the world with the resources they need to up-level their teaching and increase their earning potential all from the comfort of their own home. We’ve been offering online yoga teacher training for almost a decade, and we continue to offer new content in the form of certifications, online yoga courses, and free yoga teacher training.
My Vinyasa Practice online yoga school blog content includes articles on Ayurveda, Yoga Asana, Props, Yoga Therapy, Chakras, Yoga Teacher Training, Online Yoga Teacher Training, Lineage in Yoga, Vinyasa Sequencing, and so much more. We encourage readers to interact with us by commenting and sharing blog articles. You might even want to try one of our free courses, like Yoga for Anxiety, and become part of our international community.
We diversify our blog content so that you get multiple perspectives about the practice and application of yoga. Our authors are experts in the field who share their passion for the practice through their unique lens. My Vinyasa Practice online yoga school blog also features guest authors from time to time, and we welcome collaboration. If you’re a yogi blogger who is interested in writing for us you can contact [email protected] for more information.
Why I Left Instagram
Over the past few weeks I've had several friends comment on the fact that I'm no longer on Instagram, and I decided that I'll share the takeaways from my experience with social media. First, let me say that I don't believe social media is bad. I've been polling people...
Appropriate Stress and the Kapha Teen
My oldest son John is a typical Kapha who is out of balance. If you're new to the term Kapha, it is the name of one of the three doshas that are used to assess one's physical manifestation. In addition to being Kapha, he is also a teenager with a touch of Autism that...
Low Carb Taco Tuesday
In our house, Taco Tuesday is a given. My husband waits for Taco Tuesday like a four year old waits for Christmas. If we could eat tacos in some form or fashion ever night, he would be in heaven. I like tacos, but currently I'm on a mission to trim the fat, and let's...
Heartbreak, Healing, and Cherished Takeaways
Early Imprints of Love and Connection When babies are born, they are dependent on their parents for care and security. Our brains are designed to imprint a caregiver’s face as our “chosen object” of devotion and love. As we grow, society teaches us to redirect that...
Yoga Therapy: A Holistic Approach to Preventative Care
The National Institute for Complementary and Integrative Health released studies showing improved physical, intellectual, and emotional health in yoga practitioners who had previously complained of both generalized and specific pain. Psychology Today made claims that...
Abhyanga | Ayurvedic Massage
Abhyanga, or Ayurvedic self massage is one of my go to self care techniques. Abhyanga is originally mentioned in the Charaka Samhita, Sushruta Samhita, and the Ashtanga Hridayam; these three texts are among the ancient Ayurvedic texts that lay the foundation for...
Yoga and Ayurveda
What Is Ayurveda? The Foundation of Holistic Nutrition and Healthy Living Ayurveda, often referred to as the sister science to yoga, is an ancient healing system that views food as medicine and the body as a reflection of elemental balance. In Ayurveda, all...
Advancing Your Practice
Advance Your Practice, Transform Your Life: Learn How Yoga Teacher Training, One On One Instruction, And Yoga Therapy Can Support Your Personal Growth Advanced yoga practice involves precision, alignment, and intelligent sequencing, rather than simply pursuing...
“How Often Should I Practice Yoga?”
Finding the Right Frequency for You The frequency of your yoga practice depends on several factors — your lifestyle, your level of commitment, and the time you can dedicate to your practice. Personally, I tend to be more conservative than others. I usually suggest...
So Many Words
There are so many new words and terms to learn when you decided to start practicing yoga. Check out our take on yoga vocabulary. Have you ever walked into a yoga class and found yourself absolutely lost in translation within moments? You're not alone. Nearly every...
Starting a Yoga Practice
We all have different reasons for starting a yoga practice. Some of us are looking for something to redirect our attention. Others are looking for the physical benefits of a strong practice. Some people come looking for peace of mind and more balance in their lives....
Cultivating Practice
When I first started practicing yoga I would practice as time permitted. I didn't always have the bandwidth to practice, and in the beginning yoga was just one of the many tools I had at my disposal for physical engagement. When I started to practice daily I saw...
The Application of Compassion
Over the past two and a half years I've been integrating my faith based, primarily Christian studies, with spiritual practices that are rich in ancient tradition and ritual. In January I began studying under the guidance of Tibetan teachers and monks on compassion and...
Kapha Season: When to Root Down – Ayurveda Tips for Spring Balance
Kapha Season: When to Root Down brings the opportunity to restore balance, build grounding routines, and nurture your mind, body, and spirit. This spring, I’ve learned how slowing down and practicing self-care during Kapha season supports stability and wellness This...