My Vinyasa Practice Blog
Resources for new or advanced yogis to enhance their practice
The My Vinyasa Practice blog is your go-to resource for evidence-informed, heart-centered content on yoga and wellness. Our articles cover a wide range of topics designed to deepen your personal practice and support your journey as a student or teacher. Explore expert insights on:
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Ayurveda and seasonal self-care practices
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Yoga Asana and safe alignment using props
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Yoga Therapy and trauma-informed approaches
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The Chakra System and subtle body awareness
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Online Yoga Teacher Training and continuing education
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Lineage in Yoga and the roots of Vinyasa
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Sequencing for Vinyasa Yoga and class design techniques
Want to take it a step further? Try one of our free online yoga courses like Yoga for Anxiety and become part of our growing international community of students and teachers.
We feature content from experienced yoga educators, wellness professionals, and thought leaders who share their expertise through diverse lenses—bringing you a well-rounded understanding of topics like asana, yoga therapy, meditation, Ayurveda, and more.
To expand the conversation, we also publish articles from guest yoga bloggers and welcome collaborative contributions from passionate yogis around the world. If you’re a yoga writer or wellness educator interested in contributing to one of the top online yoga teacher training platforms, we’d love to hear from you. Reach out to [email protected] to inquire about guest blogging opportunities.
Sanskrit Names for 8 Common Yoga Poses
Do you ever wonder what the Sanskrit names for the different yoga poses are? Of course, we know the common English names for yoga poses, like downward dog and warrior pose, but their original names are Sanskrit. So, what are these names? Names of yoga poses derive...
Creating Authentic Yoga Spaces
Authentic Yoga Authentic yoga is yoga that is authentic to one’s practice both on and off the mat. Many practitioners come into a studio and practice yoga. Some might Om when they are in the studio all the while feeling uncomfortable and inauthentic. When they go home...
Who Invented Yin Yoga?
Yoga is a beautiful art of creating a balance between one's body and mind. When you do yoga, you probably are not aware that certain poses and holds are putting your body in a yin state. Once this knowledge is out there, it can leave you wondering who invented Yin...
How Many Styles of Yoga Are There?
Styles of Yoga: Choosing the Right Practice for You When considering what style of yoga may suit you best, it is important to understand the benefits of each kind. Choosing a style that aligns with your lifestyle and skill level ensures a safe and effective practice....
An Ayurvedic Perspective On Fertility
An Ayurvedic Perspective on Fertility and Conception Ayurveda views fertility through the lens of diet, lifestyle, and emotional balance. As the sister science to yoga, Ayurveda offers valuable insight into how the body and mind interact with the environment. From an...
How Does Yoga Help Build Muscle?
How Yoga Can Help Build Muscle Many people don’t associate yoga with muscle building. When you hear the term “muscle building,” your mind might go straight to the weight room. However, yoga can help you develop muscle strength—though it won’t make you an Olympia...
Spotlight on Us: A History of My Vinyasa Practice of Austin
My Vinyasa Practice Austin is one of the premier yoga studios in Texas. With a thriving in-person and online community, it reaches students around the globe. So, what is the history of My Vinyasa Practice in Austin, and what makes it stand out? If you are in the...
What Are the 7 Subtle Bodies in Yoga?
What Are the 7 Subtle Bodies in Yoga? The subtle body connects us to the divine and our inner spirit. Balancing this subtle energy can improve overall health and well-being. You can activate your subtle bodies through yoga postures, breathwork, and meditation. The...
7 Essential Yin Yoga Poses
Yoga is one of the best practices for deep relaxation and yin yoga is one of the best varieties to pull yourself together. However, it can be tricky to determine the best poses, especially if it’s your first time attempting the style. What are the essential yin poses?...
A simple definition for Bikram Yoga
Bikram Yoga: A Beginner’s Guide Millions of people practice yoga worldwide, but Bikram Yoga stands out for its intense, structured practice in a heated environment. This challenging style combines a fixed sequence of poses, precise breathing techniques, and a...
7 Benefits of Using a Yoga Bolster
If you want to improve your yoga practice, consider adding a yoga bolster. These simple, affordable tools support your body during your session and increase comfort—but their benefits go far beyond that. In this article, we’ll explore the top seven benefits of using a...
7 Grounding Yoga Poses for Anxiety
Anxiety is a mental condition that affects many people. If you experience this trouble, you may want to find a technique that can decrease the trouble. Yoga is one of the best ways to lower anxiety naturally. However, some poses work better than others. You need a...
5 Ways Yoga Helps You Lose Weight
Most people live busy lives, moving from work to home to extracurricular activities. It’s easy to gain weight over time, but not easy to lose it. If you’re interested in shedding a few pounds, yoga is one of the best ways to do it. However, it can be tricky to...
5 Restful Benefits of Yoga Nidra
Those interested in yoga have plenty of options today. Some forms of yoga require intense practice, while others are more laid back. Yoga nidra is a selection that offers extensive relaxation, bringing the mind closer to the body. What are the benefits of yoga nidra?...