7 Grounding Yoga Poses for Anxiety

by | Dec 11, 2022 | Yoga Therapy

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Anxiety is a mental condition that affects many people. If you experience this trouble, you may want to find a technique that can decrease the trouble. Yoga is one of the best ways to lower anxiety naturally. However, some poses work better than others. You need a grounding yoga pose to treat your anxiety.

Here are seven of the best grounding poses for anxiety:

  • Butterfly
  • Bridge
  • Child’s Pose
  • Cat
  • Corpse
  • Tree
  • Seated Forward Bend

These can help a person calm down in no time.

If you’re interested in learning more about grounding poses for yoga, you’ve come to the right place. Read on to learn more about where anxiety comes from, how yoga helps with anxiety, and our selections for the best grounding yoga poses. The more you know, the easier it will be to treat your anxiety.

Where Does Anxiety Come From?

Anxiety affects more than the mindset of a person. It has physical impacts, too.

Anxiety sits in many places in the body. It sits in:

  • The shoulders, cause a hunch
  • The stomach
  • The head 

You feel these impacts.

Anxiety affects people in many physical ways. It’s critical to keep everything in control for a pleasant life.

How Does Yoga Help With Anxiety?

One of the best ways to deal with anxiety is to perform yoga. How does this technique help with anxiety?

Yoga helps with anxiety by:

  • Reduce stress
  • Lower blood pressure
  • Lower the heart rate 

These will improve your life.

If you want help with your anxiety, practice yoga. It has tons of benefits for anxiety. Yin Yoga can also help you with anxiety.

7 Grounding Yoga Poses for Anxiety

Yoga is one of the best things you can do for anxiety. We have seven pose recommendations to work with your anxiety.

Let’s talk more about each of the grounding poses for anxiety. These will help you better understand yourself.

1. Butterfly

The Butterfly Pose is one of the simplest poses. By keeping your spine straight and incorporating breathing techniques, the stress can melt away. It also permits internal reflection, allowing the practitioner to become one with themself.

If you want to practice meditation and calm down, try the Butterfly Pose. It’s an excellent place to start for those without much experience.

2. Bridge

Bridge Pose is a little more complicated than Butterfly, but it’s not too advanced. It’s an inversion that permits the space to open up around your heart, reducing the stress you feel during an anxiety attack.

Inverted poses are one of the best ways to help with anxiety. It forces your brain to recalibrate and allows unique meditation. It provides more space for you to think and focus.

3. Child’s Pose

Child’s Pose is one of the most well-known poses in the yoga world. It also happens to be one of the best options for anxiety. By folding forward, your body experiences a sense of calm and stability as it reverts to a stable and centered position. It’s been proven that Child’s Pose can reduce blood pressure and pulse rate in regular practitioners. 

It’s critical to take care in Child’s Pose if you have issues with your knees and hips. By folding forward, you could cause damage if you move too fast. Move slowly if you want to try Child’s Pose with hip and knee problems.

4. Cow

Cow Pose is the next pose we suggest. This pose focuses on breathing, bringing the focus back to the body. It’s an excellent way to stabilize your mood and calm down. 

The Cow Pose involves a simple inhale and exhale, along with a soft spine flex. The combination of breathing and a gentle stretch brings control to the practitioner. The deeper you breathe, the calmer you will become.

5. Corpse

Corpse pose is as simple as a pose can possibly be. All you have to do is lie on your back, perfectly straight, with your arms at your side. It’s a basic position that can positively impact your mindset.

This pose is similar to sleeping. Moving your body into this stance triggers a relaxation response, encouraging the body to let go of anxiety. It’s basic but does a lot.

6. Tree

Tree Pose is a little trickier than the others on this list, as it requires balance to complete. The focus on full concentration allows your brain to switch off for a second, turning its attention towards the pose and bringing about calm.

Not only does the tree pose allow you to control your emotions, it also relieves back pain with proper posture. It can even release serotonin to make you happier.

7. Seated Forward Bend

Last up is Seated Forward Bend. This movement is excellent if you want to work on being mindful of your motions. It also allows you to stretch out the body, relaxing stiff muscles in the body. You can perform Seated Forward Bend from anywhere.

Seated Forward Bend has many benefits for the body. It can easily reduce stress and anxiety, and it also reduces fatigue and tiredness in those who are overwhelmed. 

Final Thoughts on Yoga and Anxiety

There are many excellent grounding poses for anxiety. From child’s pose to corpse, these can help you better understand yourself and focus in the middle of any attack.

We hope this information was helpful! The more you know about yoga poses that can help with anxiety, the better you will be able to handle attacks. Using yoga to better understand your body is one of the best things you can do for anxiety.

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