by Kristiana Vuong | Oct 19, 2021 | Ayurveda, General Practices, Home Practice, Personal
As the cooler weather settles in, for most, so does the slower season. The sun begins to set much earlier, and the days feel shorter. When before you may have woken up with the sun, it is likely that you are now having your first sip of coffee while it’s still dark...
by Michelle Young | Apr 20, 2020 | Ayurveda, General Practices
Balancing Pitta Dosha Balancing pitta dosha is an important part of maintaining a personal practice. The Pitta dosha is often considered to be the dosha type of moderation. This is because of their emotional and elemental characteristics. This dosha’s primary...
by Michelle Young | Mar 31, 2020 | Ayurveda
The Kapha Dosha Kapha Dosha is often considered to be the stable Dosha because of the consistent and grounded elements that create it. A person with this Dosha reflects Earth and Water in all layers of the Panchamaya Kosha System. These layers include the Annamaya...
by Michelle Young | Apr 13, 2017 | Ayurveda
This year has already gotten off to a pretty amazing start. I have learned so much about myself, and I’ve developed the maturity to slow down and process what I’ve learned before making huge shifts. This year’s Vata season was particularly...
