Where Does Ayurvedic Diet Come From?

Where Does Ayurvedic Diet Come From?

The ayurvedic diet is a method of eating in which your doshas determine what you should eat. This diet is built on the five fundamental elements,  earth, air, fire, water, and space.  The Ayurvedic diet comes from ancient Indian teachings called the Vedas. Hindu...
Understanding Ayurvedic Medicine

Understanding Ayurvedic Medicine

You might have heard of Ayurvedic medicine and wondered what the buzz is about. Can it really help improve your health and balance your nutrition? What is ayurvedic medicine and how did it get so popular? Ayurveda is the oldest known system of medicine. It was...
The Benefits Of Golden Milk

The Benefits Of Golden Milk

Golden Milk is a traditional Ayurvedic Nutrition elixir that’s been used for thousands of years in both yoga and Ayurveda to promote health. For centuries, Ayurveda has relied on golden milk to help with improved digestion, circulation, clearer skin, joint health, and...

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