by Emily Toles | Apr 20, 2020 | Ayurveda, General Practices
The Pitta Dosha The Pitta dosha is often considered to be the dosha type of moderation. This is because of their emotional and elemental characteristics. This dosha’s primary elemental makeup is fire and water. This combination of elements recycles the body’s inner... 
by Emily Toles | Mar 31, 2020 | Ayurveda
The Kapha Dosha Kapha Dosha is often considered to be the stable Dosha because of the consistent and grounded elements that create it. A person with this Dosha reflects Earth and Water in all layers of the Panchamaya Kosha System. These layers include the Annamaya... 
by Emily Toles | Mar 24, 2020 | Ayurveda
The feeling of grounding many of us experience when walking through the doors of our homes after a stressful day can be like a balloon slowly deflating and returning down to the Earth. We spend a lot of energy on external projects and tasks, like a hot-air... 
by Michelle Young | Apr 13, 2017 | Ayurveda
This year has already gotten off to a pretty amazing start. I have learned so much about myself, and I’ve developed the maturity to slow down and process what I’ve learned before making huge shifts. This year’s Vata season was particularly...