The 8 Stages of Yoga Nidra

The 8 Stages of Yoga Nidra

Many people are familiar with the ancient art of meditation and the various ways that it can contribute to healthy minds. But there is a lesser-known practice that can produce equally profound benefits for mental and emotional well-being that even seasoned...
MVP November Student of the Month

MVP November Student of the Month

This month we are getting to know MVP student Halee Randall! MVP: Tell us a bit about you. Halee: Hello! My name is Halee Randall. Currently, my family and I live right outside of Cleveland, OH. We spent the last 4 years in Las Vegas, NV; and we just moved to the...
The 5 Most Advanced Yoga Poses

The 5 Most Advanced Yoga Poses

For centuries, the ancient art of yoga has been used to connect the realms of physical, mental, emotional, and in some cases spiritual, the well-being of those seeking its life-changing benefits. But make no mistake, for millions of yogis around the world, yoga is all...
What is breathwork called in yoga?

What is breathwork called in yoga?

Just breathe…If you’re new to yoga and the different techniques used in this practice, then one thing you’ll need to know is breathing plays a vital role in everything you do. So, what is breathwork called in Yoga? The discipline of breathwork in Yoga is called...

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