Cultivating Healthy Holiday Habits with Ayurvedic Nutrition The holiday season is upon us, a time for joy, celebration, and gatherings with loved ones. It’s also a time when we’re tempted by delicious, but often indulgent, holiday feasts. So, how can we...
 Ayurvedic Food Combining for Healthier Celebrations The holiday season is a time of joyful gatherings, and, of course, abundant feasts. But, let’s be honest, overindulging in heavy holiday meals can leave you feeling more like the Grinch than Santa Claus. So,...
In the rapidly evolving world of yoga and wellness, the digital landscape has become a vital platform for connecting with students and clients. As the demand for online offerings grows, it’s essential for yoga teachers, yoga therapists, and wellness...
The phases of the moon have always been revered as a time of ritual and reflection. A woman’s moon cycle, also known as the menstrual cycle, can be a challenging time for many women. With physical discomforts like cramps, bloating, and fatigue, along with...
Yoga is an exercise form practiced by over 300 million people worldwide. It has seen substantial growth in the last fifteen years, and every city in America has a yoga studio. Yoga teachers range from local recreation center classes to So, where is yoga most...
Yoga blocks are one of the best additions to any yoga session. They help make yoga more accessible for others and simplify tricky yoga moves. If you’re interested in investing in a yoga block, one of the best places to purchase one is on Amazon. So what are the best...
