by Kristiana Vuong | Oct 19, 2021 | Ayurveda, General Practices, Home Practice, Personal
As the cooler weather settles in, for most, so does the slower season. The sun begins to set much earlier, and the days feel shorter. When before you may have woken up with the sun, it is likely that you are now having your first sip of coffee while it’s still dark...
by june noel | Oct 1, 2021 | General Practices, Home Practice, Personal
Though fall is approaching, we know that the warm weather isn’t over for us here in Texas until around the end of October. You can almost always count on Halloween to be the official marker of I-could-use-a-sweater-weather. This is good news for those looking to get a...
by june noel | Apr 2, 2021 | General Practices, Home Practice
Creating a Yoga Sequence Have you ever thought about creating your own yoga sequence to practice at home? Where is the best place to practice? What poses should you do? Do these poses go together? Should I have a theme? When we become practitioners of yoga, creating...
by Michelle Young | Dec 5, 2020 | General Practices, Home Practice
Anahata is the heart chakra. The heart chakra is the “bridge” between the three lower chakras of foundation and the three higher chakras of spiritual resonance. Anahata rests in the center of the chest, close to the heart, vibrating “I love” out to the universe. We...
by Michelle Young | Apr 7, 2020 | Home Practice
Creative Yoga Games For Kids Developing creative yoga games for kids can be challenging. It’s well known that keeping a child active is a vitally important part of their health. Developing an active lifestyle early in childhood can make it easier for them to form...
by Michelle Young | Dec 17, 2019 | Home Practice
Making Time For You: Yogi Guide to the Holidays by Emily Toles I think by now we’re all saying “It’s the most wonderful time of the year!” Maybe you have found yourself in a situation similar to mine; singing this song as you frantically rush to get last-minute...
