The pandemic changed the world. Many people stopped going to studios and turned to their homes instead. Garage yoga emerged as a popular mode of exercise. If you’re interested in garage yoga, you might wonder – what gear do you need? Here are seven essential...
While the past few years have been trying for everyone, healthcare professionals have taken the brunt of the load. Working long hours on their feet, bending over beds, and taking care of those in the midst of struggle, nurses deserve time for rest and healing. Yoga is...
There are many different ways you can sequence a yoga class. Depending on the intention of the class and the audience it is being offered to, the possibilities are endless. Sequencing is the order and structure of a yoga class. Your sequence can be informed by theme...
In these modern times, life can be very fast-paced; it can quickly change and at times feel uncertain. This can create a stimulating effect for both our nervous system and our mind. It is very easy to become dysregulated, both physically and mentally, with all the...
Creating a Yoga Sequence Have you ever thought about creating your own yoga sequence to practice at home? Where is the best place to practice? What poses should you do? Do these poses go together? Should I have a theme? When we become practitioners of yoga, creating...
Anahata is the heart chakra. The heart chakra is the “bridge” between the three lower chakras of foundation and the three higher chakras of spiritual resonance. Anahata rests in the center of the chest, close to the heart, vibrating “I love” out to the universe. We...
