How To Sequence A Yoga Class

How To Sequence A Yoga Class

There are many different ways you can sequence a yoga class. Depending on the intention of the class and the audience it is being offered to, the possibilities are endless. Sequencing is the order and structure of a yoga class. Your sequence can be informed by theme...
Gentle Yoga Practice

Gentle Yoga Practice

In these modern times, life can be very fast-paced; it can quickly change and at times feel uncertain.  This can create a stimulating effect for both our nervous system and our mind.  It is very easy to become dysregulated, both physically and mentally, with all the...
Creating a Yoga Sequence at Home

Creating a Yoga Sequence at Home

Creating a Yoga Sequence Have you ever thought about creating your own yoga sequence to practice at home? Where is the best place to practice? What poses should you do? Do these poses go together? Should I have a theme? When we become practitioners of yoga, creating...

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