Yoga For Nurses

Yoga For Nurses

While the past few years have been trying for everyone, healthcare professionals have taken the brunt of the load. Working long hours on their feet, bending over beds, and taking care of those in the midst of struggle, nurses deserve time for rest and healing. Yoga is...
How To Sequence A Yoga Class

How To Sequence A Yoga Class

There are many different ways you can sequence a yoga class. Depending on the intention of the class and the audience it is being offered to, the possibilities are endless. Sequencing is the order and structure of a yoga class. Your sequence can be informed by theme...
Gentle Yoga Practice

Gentle Yoga Practice

In these modern times, life can be very fast-paced; it can quickly change and at times feel uncertain.  This can create a stimulating effect for both our nervous system and our mind.  It is very easy to become dysregulated, both physically and mentally, with all the...

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