Meditation is a beautiful way to decrease stress and anxiety and improve sleep. Once you start meditating, you will learn how to use it in every area of your life. Meditation training teaches you to stay in the present moment and focus on your breathing. It is a...
You may have heard of mindfulness meditation but not know what it is about. Mindfulness and meditation are technically two different things, but they are also closely related. Mindfulness meditation involves keeping your mind focused on the present moment. Mindfulness...
For thousands of years, people have turned to meditation to calm their nerves, relax their minds, and soothe their souls. Even now in the midst of the digital age, the ancient art of meditation remains as popular as ever, but modern science is starting to validate...
nMeditation is a practice that spans generations of different religions and cultures. The amount of time you meditate depends on what your personal goals are. There are benefits of meditation that are backed by science and proven through research. Studies conclude...
Meditation is a state of being rather than an act; this means that it isn’t possible to be bad at it. There are many different types of meditation that have a myriad of benefits from calming the mind to energizing the practitioner for the day. In this post on an...
The Yoga Sutras of Patañjali are a collection of 196 Sanskrit aphorisms that are organized into four padas, or volumes. A pada is a unit of Sanskrit meter used to organize and measure a volume of text. Traditionally, these teachings were handed down orally, and it’s...
