Mindfulness In Pregnancy

Mindfulness In Pregnancy

https://www.myvinyasapractice.com/online-mindfulness-coaching-certification/us  Whether snuggled safely in the womb or cradled in our arms, mothers will, at many points, pause in awe at the preciousness of life. Moments when it’s impossible to take for granted the...
Mindfulness Off The Mat

Mindfulness Off The Mat

  If you type “Mindfulness” into your Google search bar, you’ll find hundreds of articles on the practice and lists of the numerous ways being more mindful can improve your life.  There are many studies that prove practicing mindfulness can lower stress, improve...

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