The Yoga Sutras of Patañjali are a collection of 196 Sanskrit aphorisms that are organized into four padas, or volumes. A pada is a unit of Sanskrit meter used to organize and measure a volume of text. Traditionally, these teachings were handed down orally, and it’s...
https://www.myvinyasapractice.com/online-mindfulness-coaching-certification/us Whether snuggled safely in the womb or cradled in our arms, mothers will, at many points, pause in awe at the preciousness of life. Moments when it’s impossible to take for granted the...
If you type “Mindfulness” into your Google search bar, you’ll find hundreds of articles on the practice and lists of the numerous ways being more mindful can improve your life. There are many studies that prove practicing mindfulness can lower stress, improve...
Mindfulness is a word we hear talked about often in the yoga world. As many of us may come to find out, mindfulness can be much easier practice to talk about than to actually put into practice, especially in challenging moments. And, what is mindful parenting? Can...
Yoga and mindfulness are tools for personal development and now the two are getting a lot of attention as viable options for personal development. Yoga teacher training is becoming more affordable and accessible. What once was exclusive and unattainable is available...
The Subtle States Of YogaUpon hearing the word ‘yoga’ most people conjure up the image of people moving through elaborate postures in a hot room with loud music. Those of us who have studied Yoga know that asana, or the physical movement that people imagine when Yoga...
