A simple definition for Hot Yoga

A simple definition for Hot Yoga

Yoga has been around for centuries and is practiced by millions of people around the world today. But its meteoric rise in popularity has really just taken off in the last several decades. One of the most appealing aspects of this ancient art is the wide variety of...
Hatha Yoga 101

Hatha Yoga 101

Mindfulness is essential to living a healthy, everyday life. If you don’t have peace of mind, you cannot function properly, which is why yoga is often recommended. Hatha yoga is a good style of yoga to practice, and while some a familiar with it and practice it, you...
7 Tips for Getting Started in Yoga

7 Tips for Getting Started in Yoga

Yoga is a great way to improve your health and wellbeing, and it can be enjoyed by people of all ages and fitness levels. Do you want to start practicing yoga but don’t know where to begin? Don’t worry, we are here to help!  In this blog post, we will give...
10 Beginner Yoga Poses to Get You Started

10 Beginner Yoga Poses to Get You Started

Ask an ordinary person what they think about yoga, and for many, thoughts of impossibly complex, body-contorting pretzel-like positions will come to mind. But like so many activities, yoga has a learning curve, and it can be as nurturing or challenging as you want it...

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