Yin Yoga For Anxiety

Yin Yoga For Anxiety

Many of us on occasion experience a sense of restlessness and unease that some may label as anxiety. Anxiety can be felt in numerous forms and can differ from person to person. Commonly anxiety is identified as tension in the body or the spirit. In many cases, it is...
Yoga Therapy For Anxiety

Yoga Therapy For Anxiety

What is Yoga Therapy for anxiety? Yoga Therapy for anxiety can be a wonderful tool to help you navigate the rising and falling of experiences that can sometimes cause anxiety and dis-ease.  I began my journey with Yoga Therapy almost five years ago when I started...
Stepping Into The Light

Stepping Into The Light

The New Year is traditionally a time when people reflect on the past and set course for the future. It’s a time of self study, of inquiry into the nature of growth that keeps each one of us in our unique trajectory. This year, I find myself reflecting on...

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