Integrative Yoga Therapy 101

Integrative Yoga Therapy 101

What happens when the ancient art of yoga is combined with Western medicinal philosophies? You get integrative yoga therapy, a hybrid form of yoga and contemporary medicine that relies on the healing powers of centuries-old practices but with a modern-day twist. ...
Yoga Therapy 101: What Is Yoga Therapy?

Yoga Therapy 101: What Is Yoga Therapy?

With millions of practitioners around the world, yoga is one of the most popular forms of self-care for people from all walks of life. The ancient art of yoga is widely regarded as being beneficial for physical, mental, and spiritual well-being. Now, there is a more...

Root Chakra Sequence

For many of us who embark on the journey of Yoga, we start to notice subtle energetics within our body. One of the subtle shifts in our awareness is the sensitivity to the Chakras, or energy centers, within our subtle body, also called the Pranamaya Kosha (Energy...
Yoga For Seniors

Yoga For Seniors

In Indian Philosophy, there are four stages of life: Brahmacharya, or studentship; Grahastya, or house holdership; Vanaprasta – retirement; and Sannyasin, or final renunciation. Most of the yoga instructors and yoga practices that are popular in the West tend to...
The Power Of Trauma Informed Yoga

The Power Of Trauma Informed Yoga

Trauma-informed yoga is a popular tool for treating trauma in both traditional clinical settings and with holistic wellness providers. This is partly because of the recent emphasis researchers are putting on trauma and adverse childhood experiences. Science has proven...

Pin It on Pinterest