fbpx
Somatic Therapy For Trauma

Somatic Therapy For Trauma

Somatic therapy has emerged as a groundbreaking approach in the field of mental health, offering a holistic perspective on healing and transformation. By incorporating practices such as Somatic Experiencing, yoga, mindfulness, and meditation, therapists trained in...
Slowing Down

Slowing Down

As we age, we may begin to notice changes in our physical and cognitive abilities. Our bodies may become less flexible and our minds less sharp. However, there is growing evidence that practicing yoga can help slow down the aging process and promote physical health,...
The Poetry of Yoga: A Journey of Self-Discovery

The Poetry of Yoga: A Journey of Self-Discovery

Yoga is often thought of as a physical practice, but it also has a rich tradition of poetry that explores the deeper spiritual aspects of the practice. In this article, we will explore two or three poems that offer insights into the journey of self-discovery that yoga...

Pin It on Pinterest