Pranayama

Pranayama

Pranayama is an ancient practice that is used to harness the energetic power of the breath as a tool for personal practice. It is also the fourth limb of Patanajli’s eight limbed path, or ashtanga yoga, as set forth in the Yoga Sutras of Patanjali. It comes after...

Overactive Crown Chakra

Chakras: Our body’s main energy centers Ancient Indian philosophy teaches us that our body has seven main energy centers known as the chakras. Each chakra is located along the central channel of our body and corresponds to physical and emotional states of being. ...
Subtle Body Practices

Subtle Body Practices

 g The interconnection between body, mind, and spirit is noticeable during most yoga or mindfulness practices. Noticing alone is a form of subtle body awareness. It’s not quite tangible or visible to the eye but we understand these connections. Believing in energy...
Crown Chakra Vinyasa Sequence

Crown Chakra Vinyasa Sequence

What is your crown chakra? Known in Sanskrit as Sahasrara Chakra, the crown chakra is the seventh chakra. It sits at the top of the chakra system connecting us to universal consciousness and ultimate truth. In yogic philosophy, the chakras are subtle bodies, or energy...

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