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The Poetry of Yoga: A Journey of Self-Discovery

The Poetry of Yoga: A Journey of Self-Discovery

Yoga is often thought of as a physical practice, but it also has a rich tradition of poetry that explores the deeper spiritual aspects of the practice. In this article, we will explore two or three poems that offer insights into the journey of self-discovery that yoga...
Types of Therapies for Mental Health

Types of Therapies for Mental Health

The concept of therapy can be overwhelming. Accepting that there is something that needs to be addressed is one thing, but actively seeking out professional help is another thing. Luckily, there are many types of therapies for mental health.  Types of therapies for...
7 Grounding Yoga Poses for Anxiety

7 Grounding Yoga Poses for Anxiety

Anxiety is a mental condition that affects many people. If you experience this trouble, you may want to find a technique that can decrease the trouble. Yoga is one of the best ways to lower anxiety naturally. However, some poses work better than others. You need a...

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