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Types of Therapies for Mental Health

Types of Therapies for Mental Health

The concept of therapy can be overwhelming. Accepting that there is something that needs to be addressed is one thing, but actively seeking out professional help is another thing. Luckily, there are many types of therapies for mental health.  Types of therapies for...
7 Grounding Yoga Poses for Anxiety

7 Grounding Yoga Poses for Anxiety

Anxiety is a mental condition that affects many people. If you experience this trouble, you may want to find a technique that can decrease the trouble. Yoga is one of the best ways to lower anxiety naturally. However, some poses work better than others. You need a...
5 Calming Benefits of Yoga Therapy

5 Calming Benefits of Yoga Therapy

Have you been feeling stressed, anxious, or overwhelmed lately? If so, yoga therapy may be the answer for you. Yoga therapy is a form of treatment that uses yoga poses and breathing exercises to help people achieve a state of relaxation and calm. Along with this state...
Integrative Yoga Therapy 101

Integrative Yoga Therapy 101

What happens when the ancient art of yoga is combined with Western medicinal philosophies? You get integrative yoga therapy, a hybrid form of yoga and contemporary medicine that relies on the healing powers of centuries-old practices but with a modern-day twist. ...
Yoga Therapy 101: What Is Yoga Therapy?

Yoga Therapy 101: What Is Yoga Therapy?

With millions of practitioners around the world, yoga is one of the most popular forms of self-care for people from all walks of life. The ancient art of yoga is widely regarded as being beneficial for physical, mental, and spiritual well-being. Now, there is a more...

Root Chakra Sequence

For many of us who embark on the journey of Yoga, we start to notice subtle energetics within our body. One of the subtle shifts in our awareness is the sensitivity to the Chakras, or energy centers, within our subtle body, also called the Pranamaya Kosha (Energy...

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