For decades women have been told to incorporate kegels into their daily lifestyle to improve muscle control in the pelvic floor. As a Yoga Teacher and Yoga Therapist, I’ve been working for years to truly understand the nuances between kegels and the practice of...
Healing Through PTSD Healing through PTSD can feel challenging, even impossible at times. Grief and PTSD go hand in hand, and many times compound grief can cause PTSD. The stages of grief include shock, denial, anger, bargaining, depression, testing, and acceptance....
The Me Too Movement The Me Too movement highlights the marginalization, harassment, and inappropriate conduct of higher-ups in regards to their respective subordinates, and how this behavior and the gaslighting that reinforces it is not only tolerated but accepted...
The New Year is traditionally a time when people reflect on the past and set course for the future. It’s a time of self study, of inquiry into the nature of growth that keeps each one of us in our unique trajectory. This year, I find myself reflecting on...
I’m currently in Yoga Therapy training at Soul of Yoga in San Diego, CA, and we are currently studying the sacrum in our Holistic Anatomy and Physiology class. Essentially the sacrum is the capstone of the human spine. It allows us to rotate around the axis of...
When we work with our bodies through yoga, we are working into a multifaceted experiential landscape that can sometimes be difficult to navigate. I’ve been learning more and more about the manifestation of energy in the body through my Yoga Therapy training, and...
