For many of us who embark on the journey of Yoga, we start to notice subtle energetics within our body. One of the subtle shifts in our awareness is the sensitivity to the Chakras, or energy centers, within our subtle body, also called the Pranamaya Kosha (Energy...
Yoga Therapy addresses the whole being of your body’s needs, life energy, emotions, thoughts, and spirit of the higher self. We already possess everything we need inside of us but might need help accessing these parts of ourselves on the spiritual level. Yoga Therapy...
In Indian Philosophy, there are four stages of life: Brahmacharya, or studentship; Grahastya, or house holdership; Vanaprasta – retirement; and Sannyasin, or final renunciation. Most of the yoga instructors and yoga practices that are popular in the West tend to...
Trauma-informed yoga is a popular tool for treating trauma in both traditional clinical settings and with holistic wellness providers. This is partly because of the recent emphasis researchers are putting on trauma and adverse childhood experiences. Science has proven...
Trauma-Informed Yoga Is Changing Lives & Healing Hearts Trauma-informed yoga is a popular topic these days as is the notion that you can heal trauma through yoga itself. Yoga is both a noun and a verb. Most people recognize it as a verb, meaning to do...
How To Use Yin Yoga To Calm Anxiety Did you know Yin Yoga can be used to calm anxiety? Many of us on occasion experience a sense of restlessness and unease that some may label as anxiety. Anxiety can be felt in numerous forms and can differ from person to person....
