Trauma-informed yoga is a popular tool for treating trauma in both traditional clinical settings and with holistic wellness providers. This is partly because of the recent emphasis researchers are putting on trauma and adverse childhood experiences. Science has proven...
Trauma-Informed Yoga Is Changing Lives & Healing Hearts Trauma-informed yoga is a popular topic these days as is the notion that you can heal trauma through yoga itself. Yoga is both a noun and a verb. Most people recognize it as a verb, meaning to do...
How To Use Yin Yoga To Calm Anxiety Did you know Yin Yoga can be used to calm anxiety? Many of us on occasion experience a sense of restlessness and unease that some may label as anxiety. Anxiety can be felt in numerous forms and can differ from person to person....
What is Yoga Therapy for anxiety? Yoga Therapy for anxiety can be a wonderful tool to help you navigate the rising and falling of experiences that can sometimes cause anxiety and dis-ease. I began my journey with Yoga Therapy almost five years ago when I started...
For decades women have been told to incorporate kegels into their daily lifestyle to improve muscle control in the pelvic floor. As a Yoga Teacher and Yoga Therapist, I’ve been working for years to truly understand the nuances between kegels and the practice of...
Healing Through PTSD Healing through PTSD can feel challenging, even impossible at times. Grief and PTSD go hand in hand, and many times compound grief can cause PTSD. The stages of grief include shock, denial, anger, bargaining, depression, testing, and acceptance....