What is Yoga Therapy for anxiety? Yoga Therapy for anxiety can be a wonderful tool to help you navigate the rising and falling of experiences that can sometimes cause anxiety and dis-ease. I began my journey with Yoga Therapy almost five years ago when I started...
For decades women have been told to incorporate kegels into their daily lifestyle to improve muscle control in the pelvic floor. As a Yoga Teacher and Yoga Therapist, I’ve been working for years to truly understand the nuances between kegels and the practice of...
Healing Through PTSD Healing through PTSD can feel challenging, even impossible at times. Grief and PTSD go hand in hand, and many times compound grief can cause PTSD. The stages of grief include shock, denial, anger, bargaining, depression, testing, and acceptance....
The Me Too Movement The Me Too movement highlights the marginalization, harassment, and inappropriate conduct of higher-ups in regards to their respective subordinates, and how this behavior and the gaslighting that reinforces it is not only tolerated but accepted...
The New Year is traditionally a time when people reflect on the past and set course for the future. It’s a time of self study, of inquiry into the nature of growth that keeps each one of us in our unique trajectory. This year, I find myself reflecting on...
Unlocking the Power of Yoga Therapy for Low Back Pain In the realm of yoga and holistic anatomy, the sacrum emerges as a pivotal element of the human spine. It not only facilitates rotation around the axis of the pelvis but also plays a vital role in maintaining our...
