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The Power Of Trauma Informed Yoga

The Power Of Trauma Informed Yoga

Trauma-informed yoga is a popular tool for treating trauma in both traditional clinical settings and with holistic wellness providers. This is partly because of the recent emphasis researchers are putting on trauma and adverse childhood experiences. Science has proven...
Yin Yoga For Anxiety

Yin Yoga For Anxiety

How To Use Yin Yoga To Calm Anxiety Did you know Yin Yoga can be used to calm anxiety? Many of us on occasion experience a sense of restlessness and unease that some may label as anxiety. Anxiety can be felt in numerous forms and can differ from person to person....
Yoga Therapy For Anxiety

Yoga Therapy For Anxiety

What is Yoga Therapy for anxiety? Yoga Therapy for anxiety can be a wonderful tool to help you navigate the rising and falling of experiences that can sometimes cause anxiety and dis-ease.  I began my journey with Yoga Therapy almost five years ago when I started...

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