When we work with our bodies through yoga, we are working into a multifaceted experiential landscape that can sometimes be difficult to navigate. I’ve been learning more and more about the manifestation of energy in the body through my Yoga Therapy training, and...
The National Institute for Complementary and Integrative Health released studies showing improved physical, intellectual, and emotional health in yoga practitioners who had previously complained of both generalized and specific pain. Psychology Today made claims that...
Abhyanga, or Ayurvedic self massage is one of my go to self care techniques. Abhyanga is originally mentioned in the Charaka Samhita, Sushruta Samhita, and the Ashtanga Hridayam; these three texts are among the ancient Ayurvedic texts that lay the foundation for...
Ayurveda is the sister science to Yoga. Simply put, Ayurveda is food medicine, and ultimately looks at the organism as being composed of the elements. In Ayurveda there are three main elemental compositions: Pitta, Vata, and Kapha. In Ayurveda, your health is...