The concept of therapy can be overwhelming. Accepting that there is something that needs to be addressed is one thing, but actively seeking out professional help is another thing. Luckily, there are many types of therapies for mental health.
Types of therapies for mental health can range from art therapy to exposure therapy. These therapies all aim to improve your life for further stability and emotional regulation. However, not many people know the longstanding importance and presence of therapy for mental health.
As we continue to read this article, we will learn about how long therapy has been used for mental health, if yoga can help with mental health, and the eight different types of therapies for mental health.
How Long Has Therapy Been Used For Mental Health?
The concept of therapy has been longed used for over 3000 years. The objective of therapy between 3000 years ago and now is the same: to heal and emotionally regulate. The difference is that back in therapy during those times were appeared in Egyptian and Greek writing. However, it is most well-known that names such as Sigmund Freud and B.F. Skinner was the most prominent name when it came to the rise and name of therapy.
Over the decades, there have been many types of therapies, but one specific therapy has been the most commonly used. Let’s continue reading to learn the most common type of mental health therapy.
What’s The Most Common Type of Mental Health Therapy?
The most common type of mental health therapy is cognitive behavioral therapy. Cognitive behavioral therapy is a form of talk therapy that allows you, with the help of a therapist, helps you alter negative thinking and thought patterns into more positive ones. This form of therapy has more limited sessions but still maintains to be helpful with improving sleep, various disorders, depression, etc.
The primary objective of this type of therapy is to maintain honesty with yourself and transparency with your therapist to reshape your thinking and progress in your sessions. However, along with therapies such as cognitive behavior therapy, another practice recommended for mental health is yoga.
Let’s continue to read to learn if yoga can be used to help with mental health.
Can Yoga Really Be Used to Help With Mental Health?
Yes, yoga therapy can be used to help with mental health. Yoga is beneficial in lowering stress and becoming more mindful and entuned with yourself and your surroundings. It also helps with reducing the chances of heightening anxieties and depression because of the breathing techniques that are implemented within yoga. But, aside from the various types of yoga, while doing yoga, you can attend therapy for the betterment of your mental health, as there are different types.
Let’s continue to read further to learn about the different types of therapies for mental health.
The Different Types of Therapies For Mental Health
The best thing about therapy is that various forms are specific to one’s mental health. Different types of therapies for mental health include the following but are not limited to:
- Family Therapy
- Exposure Therapy
- Holistic Therapy
- Humanistic Therapy
- Dialectical Behavior Therapy
- Group Therapy
- Art Therapy
Let’s continue reading to learn more about eight different types of therapies for mental health.
8 Different Types of Therapies For Mental Health
The best thing about therapy is that many types can accommodate your specific needs. Although it can seem overwhelming, it is vital to research the different kinds of therapy for individual needs that can benefit your mental health. Let’s continue to read to learn more about seven different types of therapies for mental health.
1. Family Therapy
Family therapy doesn’t just focus on the individual but the family as a whole. If issues disrupt the family dynamic, that can affect your and your family’s mental health. Dedicated family therapy can help repair what has been broken and give guidance and suggestions on better ways to cope, communicate with one another, and prevent future conflict.
2. Exposure Therapy
Exposure therapy is a form of therapy that exposes people to their biggest fears. This therapy helps decrease their phobias and anxieties through various exposure methods depending on the fear. For example, if you have social anxieties, then with your therapist’s help and encouragement, you will have to attend an event full of people.
3. Holistic Therapy
Holistic therapy focuses on you and your whole being, mind, body, and soul. This form of therapy is more spiritual and allows you to understand yourself more deeply. Within holistic therapy, various practices are recommended, such as yoga and hypnosis. It can help you have better coping skills, deal with mental illnesses such as depression and anxiety, and help with bettering relationships.
4. Humanistic Therapy
Humanistic therapy helps you have a greater understanding and better perspective of the world around you and yourself, focusing more on the “now” instead of the past and further into the future. The primary goal of humanistic therapy is for you, the client, to improve on accepting yourself and figure out ways to achieve your goals.
5. Dialectical Behavior Therapy
Dialectical behavior therapy is a form of cognitive behavioral therapy. This form of therapy helps those with various personality disorders, like borderline, and those with addictions. The objectivity of dialectical behavior therapy is to help with mindfulness, regulate your emotions, etc. Dialectical behavior therapy goes through four stages to help them improve their lives and mindsets.
6. Group Therapy
Group therapy includes more than one person facing similar challenges. This therapy helps the participants navigate their emotions, visualize their goals, and remind them that they are not alone in what they are going through. A benefit of group therapy is that, compared to individual therapy can be more affordable and will simultaneously introduce you to the world of therapy.
Hypnotherapy integrates hypnosis. The idea of using hypnosis during hypnotherapy is to help you change habits or treat various problems, such as improving sleep, quitting a bad habit such as poor eating or smoking, etc. The basis of the hypnosis is determined by the goals that you feel should be prioritized that you bring up to your hypnotherapist.
8. Art Therapy
Art therapy is a form of therapy that promotes creativity and expression. This therapy helps lessen stress, improve coping skills, socialize, etc. Art therapy comes in many forms as long as they are creative and expressive. The best thing is that you do not have to be experienced in the art to do art therapy.
Now that you know about the different types of therapies for mental health, you can further research and determine which form of therapy is the best fit for you. You have also learned how long therapy has been used for mental health, the most common type of mental health used, and if yoga can help with mental health.