by Sarah Maurer Seasonal Change: Vernal Equinox Have you ever felt the change in seasons on your skin? That sensation and electric impulse of possibility? For me, seasonal changes always bring up a flood of memories, and spring which is also referred to as the Vernal...
Creating a Yoga Sequence Have you ever thought about creating your own yoga sequence to practice at home? Where is the best place to practice? What poses should you do? Do these poses go together? Should I have a theme? When we become practitioners of yoga, creating...
Anahata is the heart chakra. The heart chakra is the “bridge” between the three lower chakras of foundation and the three higher chakras of spiritual resonance. Anahata rests in the center of the chest, close to the heart, vibrating “I love” out to the universe. We...
Creative Yoga Games For Kids Developing creative yoga games for kids can be challenging. It’s well known that keeping a child active is a vitally important part of their health. Developing an active lifestyle early in childhood can make it easier for them to form...
There are many reasons you might want to know how to sequence a warm up for a yoga class. You might be looking to freshen up your teaching practice, maybe introducing new poses. You might have 10 to 15 minutes of free time you’re looking to fill and mindful movement...
Making Time For You: Yogi Guide to the Holidays by Emily Toles I think by now we’re all saying “It’s the most wonderful time of the year!” Maybe you have found yourself in a situation similar to mine; singing this song as you frantically rush to get last-minute...
