There are many different ways you can sequence a yoga class. Depending on the intention of the class and the audience it is being offered to, the possibilities are endless. Sequencing is the order and structure of a yoga class. Your sequence can be informed by theme...
In these modern times, life can be very fast-paced; it can quickly change and at times feel uncertain. This can create a stimulating effect for both our nervous system and our mind. It is very easy to become dysregulated, both physically and mentally, with all the...
by Sarah Maurer Seasonal Change: Vernal Equinox Have you ever felt the change in seasons on your skin? That sensation and electric impulse of possibility? For me, seasonal changes always bring up a flood of memories, and spring which is also referred to as the Vernal...
Creating a Yoga Sequence Have you ever thought about creating your own yoga sequence to practice at home? Where is the best place to practice? What poses should you do? Do these poses go together? Should I have a theme? When we become practitioners of yoga, creating...
Anahata is the heart chakra. The heart chakra is the “bridge” between the three lower chakras of foundation and the three higher chakras of spiritual resonance. Anahata rests in the center of the chest, close to the heart, vibrating “I love” out to the universe. We...
Creative Yoga Games For Kids Developing creative yoga games for kids can be challenging. It’s well known that keeping a child active is a vitally important part of their health. Developing an active lifestyle early in childhood can make it easier for them to form...
