Creative Yoga Games For Kids

Creative Yoga Games For Kids Developing creative yoga games for kids can be challenging. It’s well known that keeping a child active is a vitally important part of their health. Developing an active lifestyle early in childhood can make it easier for them to form...
How To Sequence A Yoga Warm-Up

How To Sequence A Yoga Warm-Up

There are many reasons you might want to know how to sequence a warm up for a yoga class. You might be looking to freshen up your teaching practice, maybe introducing new poses. You might have 10 to 15 minutes of free time you’re looking to fill and mindful movement...
A Yogi’s Guide To The Holidays

A Yogi’s Guide To The Holidays

Making Time For You: Yogi Guide to the Holidays  by Emily Toles  I think by now we’re all saying “It’s the most wonderful time of the year!” Maybe you have found yourself in a situation similar to mine; singing this song as you frantically rush to get last-minute...
Establishing A Home Yoga Practice

Establishing A Home Yoga Practice

Establishing A Home Practice A few years ago, after moving back to my home town of Austin, TX, I decided I wanted to establish a home yoga practice that incorporated mindfulness, yoga, and meditation. I knew what I wanted it to look like and the results I wanted to...
Stepping Into The Light

Stepping Into The Light

The New Year is traditionally a time when people reflect on the past and set course for the future. It’s a time of self study, of inquiry into the nature of growth that keeps each one of us in our unique trajectory. This year, I find myself reflecting on...

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