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Gentle Yoga Practice

Gentle Yoga Practice

In these modern times, life can be very fast-paced; it can quickly change and at times feel uncertain.  This can create a stimulating effect for both our nervous system and our mind.  It is very easy to become dysregulated, both physically and mentally, with all the...
The Vernal Equinox

The Vernal Equinox

by Sarah Maurer Seasonal Change: Vernal Equinox Have you ever felt the change in seasons on your skin? That sensation and electric impulse of possibility? For me, seasonal changes always bring up a flood of memories, and spring which is also referred to as the Vernal...

Creative Yoga Games For Kids

Creative Yoga Games For Kids Developing creative yoga games for kids can be challenging. It’s well known that keeping a child active is a vitally important part of their health. Developing an active lifestyle early in childhood can make it easier for them to form...
How To Sequence A Yoga Warm-Up

How To Sequence A Yoga Warm-Up

There are many reasons you might want to know how to sequence a warm up for a yoga class. You might be looking to freshen up your teaching practice, maybe introducing new poses. You might have 10 to 15 minutes of free time you’re looking to fill and mindful movement...

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