Establishing A Home Practice A few years ago, after moving back to my home town of Austin, TX, I decided I wanted to establish a home yoga practice that incorporated mindfulness, yoga, and meditation. I knew what I wanted it to look like and the results I wanted to...
Private Yoga Instruction These days yoga is a three billion dollar industry, and yoga is often marketed as a high end fitness solution with drop in classes ranging from $19 to $25 per head. Classes are typically held in a dance studio environment where the teacher...
The New Year is traditionally a time when people reflect on the past and set course for the future. It’s a time of self study, of inquiry into the nature of growth that keeps each one of us in our unique trajectory. This year, I find myself reflecting on...
Forgiveness They say that Om is the most powerful Mantra, but recently I’ve been working with a different Mantra and it seems to be more powerful than anything I’ve ever experienced. The Mantra I am referring to is the Mantra, “I am...
This week I took my daughter to her “talk doctor”. That’s what we call our therapist. She is the most beautiful, compassionate human being I’ve ever met. I admire her very much. As the three of us sat in session the topic of harming one’s...
Over the past two and a half years I’ve been integrating my faith based, primarily Christian studies, with spiritual practices that are rich in ancient tradition and ritual. In January I began studying under the guidance of Tibetan teachers and monks on...
