There are many reasons you might want to know how to sequence a warm up for a yoga class. You might be looking to freshen up your teaching practice, maybe introducing new poses. You might have 10 to 15 minutes of free time you’re looking to fill and mindful movement...
Making Time For You: Yogi Guide to the Holidays by Emily Toles I think by now we’re all saying “It’s the most wonderful time of the year!” Maybe you have found yourself in a situation similar to mine; singing this song as you frantically rush to get last-minute...
Establishing A Home Practice A few years ago, after moving back to my home town of Austin, TX, I decided I wanted to establish a home yoga practice that incorporated mindfulness, yoga, and meditation. I knew what I wanted it to look like and the results I wanted to...
Private Yoga Instruction These days yoga is a three billion dollar industry, and yoga is often marketed as a high end fitness solution with drop in classes ranging from $19 to $25 per head. Classes are typically held in a dance studio environment where the teacher...
The New Year is traditionally a time when people reflect on the past and set course for the future. It’s a time of self study, of inquiry into the nature of growth that keeps each one of us in our unique trajectory. This year, I find myself reflecting on...
Forgiveness They say that Om is the most powerful Mantra, but recently I’ve been working with a different Mantra and it seems to be more powerful than anything I’ve ever experienced. The Mantra I am referring to is the Mantra, “I am...
