facebook-pixel
How Does Yoga Help Build Muscle?

How Does Yoga Help Build Muscle?

Yoga isn’t a practice that people associate with building muscle. When you hear the term muscle building, your mind goes to the weight room where humans roam the floor. Yoga can help you build muscle, but you aren’t going to win the Olympia. So how does yoga help...
7 Essential Yin Yoga Poses

7 Essential Yin Yoga Poses

Yoga is one of the best practices for deep relaxation and yin yoga is one of the best varieties to pull yourself together. However, it can be tricky to determine the best poses, especially if it’s your first time attempting the style. What are the essential yin poses?...
A simple definition for Bikram Yoga

A simple definition for Bikram Yoga

Millions of people around the world practice yoga, making it one of the most popular wellness activities out there. One reason for the immense popularity of this ancient art is that there are so many disciplines to choose from. If you are looking for a way to relax,...
5 Ways Yoga Helps You Lose Weight

5 Ways Yoga Helps You Lose Weight

Most people live busy lives, moving from work to home to extracurricular activities. It’s easy to gain weight over time, but not easy to lose it. If you’re interested in shedding a few pounds, yoga is one of the best ways to do it. However, it can be tricky to...
5 Restful Benefits of Yoga Nidra

5 Restful Benefits of Yoga Nidra

Those interested in yoga have plenty of options today. Some forms of yoga require intense practice, while others are more laid back. Yoga nidra is a selection that offers extensive relaxation, bringing the mind closer to the body. What are the benefits of yoga nidra?...

Pin It on Pinterest