Authentic Yoga Authentic yoga is yoga that is authentic to one’s practice both on and off the mat. Many practitioners come into a studio and practice yoga. Some might Om when they are in the studio all the while feeling uncomfortable and inauthentic. When they go home...
An Ayurvedic Perspective on Fertility and Conception Ayurveda views fertility through the lens of diet, lifestyle, and emotional balance. As the sister science to yoga, Ayurveda offers valuable insight into how the body and mind interact with the environment. From an...
How Yoga Can Help Build Muscle Many people don’t associate yoga with muscle building. When you hear the term “muscle building,” your mind might go straight to the weight room. However, yoga can help you develop muscle strength—though it won’t make you an Olympia...
Yoga is one of the best practices for deep relaxation and yin yoga is one of the best varieties to pull yourself together. However, it can be tricky to determine the best poses, especially if it’s your first time attempting the style. What are the essential yin poses?...
Bikram Yoga: A Beginner’s Guide Millions of people practice yoga worldwide, but Bikram Yoga stands out for its intense, structured practice in a heated environment. This challenging style combines a fixed sequence of poses, precise breathing techniques, and a...
Most people live busy lives, moving from work to home to extracurricular activities. It’s easy to gain weight over time, but not easy to lose it. If you’re interested in shedding a few pounds, yoga is one of the best ways to do it. However, it can be tricky to...
