You might have heard of Ayurvedic medicine and wondered what the buzz is about. Can it really help improve your health and balance your nutrition? What is ayurvedic medicine and how did it get so popular? Ayurveda is the oldest known system of medicine. It was...
The selection of programs offering to become a certified nutritionist is wide and may be overwhelming to potential students. Schools, studios, retreats, and private educators can offer handing out certificates in any subject, including nutrition. It simply means that...
Golden Milk is a traditional Ayurvedic Nutrition elixir that’s been used for thousands of years in both yoga and Ayurveda to promote health. For centuries, Ayurveda has relied on golden milk to help with improved digestion, circulation, clearer skin, joint health, and...
Ayurveda, the sister science to yoga, is an ancient tool for balance and wholeness. As we begin the discussion on ayurvedic nutrition, it’s important to have an understanding of Yoga, Ayurveda, and Sankhya Philosophy. The Yoga Sutras of Patanjali The Yoga Sutras Of...
Ayurvedic nutrition is a buzzword in the wellness industry these days. Everyone is looking for a way to maintain health and wellbeing, and Ayurveda provides a holistic approach to wellness. Ayurvedic nutrition is about balance which is why it is appealing to some...
As the cooler weather settles in, for most, so does the slower season. The sun begins to set much earlier, and the days feel shorter. When before you may have woken up with the sun, it is likely that you are now having your first sip of coffee while it’s still dark...
