My Vinyasa Practice Online Yoga School Blog
Welcome to My Vinyasa Practice online yoga school blog. My Vinyasa Practice is both a studio in Austin, TX and the leading online yoga school internationally. Here you’ll find tons of resources to help you deepen your practice whether you’re a new yogi or an established yoga teacher. Our online yoga school provides teachers all over the world with the resources they need to up-level their teaching and increase their earning potential all from the comfort of their own home. We’ve been offering online yoga teacher training for almost a decade, and we continue to offer new content in the form of certifications, online yoga courses, and free yoga teacher training.
My Vinyasa Practice online yoga school blog content includes articles on Ayurveda, Yoga Asana, Props, Yoga Therapy, Chakras, Yoga Teacher Training, Online Yoga Teacher Training, Lineage in Yoga, Vinyasa Sequencing, and so much more. We encourage readers to interact with us by commenting and sharing blog articles. You might even want to try one of our free courses, like Yoga for Anxiety, and become part of our international community.
We diversify our blog content so that you get multiple perspectives about the practice and application of yoga. Our authors are experts in the field who share their passion for the practice through their unique lens. My Vinyasa Practice online yoga school blog also features guest authors from time to time, and we welcome collaboration. If you’re a yogi blogger who is interested in writing for us you can contact [email protected] for more information.
Pranayama
Pranayama is an ancient practice that is used to harness the energetic power of the breath as a tool for personal practice. It is also the fourth limb of Patanajli’s eight limbed path, or ashtanga yoga, as set forth in the Yoga Sutras of Patanjali. It comes after...
Restorative Yoga
Restorative yoga is just one of many forms of yoga and is often confused with Yin yoga. Restorative yoga is a lunar practice of no sensation. When we practice restorative yoga, we are looking to find a deep level of rest and props are utilized heavily to support this...
Prenatal Yoga
The practice of yoga has many benefits for all people but it can be particularly helpful for people who are pregnant and expecting. The body goes through amazing changes to prepare for housing and growing another life and these changes can lead to discomfort in the...
Niyama: The Second Limb of the Eight Limb Path
*This article was written by Ashlyn Rochester for My Vinyasa Practice* In our Yoga Teacher Training, we learn about the Yoga Sutras of Patanjali. There are four books and book two covers the 8 Limbs of Yoga. As a review the 8 Limbs are: Yama (abstinence) Niyama...
The Eight Limbed Path
The Eight Limbed Path is an integral part of yogic philosophy. We see the idea of the eight limbed path in the second book of the Yoga Sutras of Patanjali. Sadhana Pada, or the Portion on Practice, is the second of four books that comprise the Yoga Sutras of...
The Panchamaya Kosha System
What is Mantra?
Mantra is a word that is used a lot with the rising popularity of the wellness industry but the truth is that mantras have been around for thousands of years. They are at the base of spiritual and religious practices all around the world, they are utilized to pass...
Setting An Intention For Your Yoga Practice
*This article was written by Ashlyn Rochester for My Vinyasa Practice* Setting an intention for your yoga practice helps you bring the work you do on the mat to your life outside of the mat. It helps you incorporate yoga into your lifestyle and brings the intention...
Practice Yoga Studio: Austin, Texas
There is no shortage when it comes to places to practice yoga in Austin, especially when you consider self-led practices that can happen anywhere! There is also no shortage when it comes to yoga schools that certify yoga teachers. There might be many things that you...
Symptoms of Blocked Energy in the Chakras
*This article was written by Ashlyn Rochester for My Vinyasa Practice* The five elements of ether, air, fire, water, and earth come together to give us the sensations we experience like sound, smell, taste, form, sign, and touch. They also come together inside us to...
How to Sequence Restorative Yoga
Restorative yoga is a practice that invites deep relaxation to counter the higher energy states we spend most of our days in. This therapeutic practice uses supported shapes and positions to invoke deep relaxation to settle your mind and bring harmony to your...
Yoga Nidra
What is the practice of Yoga Nidra? Yoga Nidra is an ancestral practice that has roots in traditions and philosophies grounded in Hinduism, Buddhism, and Tantrism. This unique form of yoga provides a journey into the states of matter, consciousness, and the joy of...
11 Fun Facts About Yoga
So your magical vibe has finally attracted your tribe. You’ve found your flow and favorite yoga family, so the next time you gather, share a smoothie, cold pressed juice or meet up for a fun filled pot luck meal, why not share these 11 fun yoga facts amongst you all...
MyCAA Yoga Certification
Military spouses often find themselves in new surroundings, sometimes working as a single parent while at the same time trying to acclimate to a new community. Military spouses are often well educated and highly qualified for a wide variety of careers but...