My Vinyasa Practice Online Yoga School Blog
Welcome to My Vinyasa Practice online yoga school blog. My Vinyasa Practice is both a studio in Austin, TX and the leading online yoga school internationally. Here you’ll find tons of resources to help you deepen your practice whether you’re a new yogi or an established yoga teacher. Our online yoga school provides teachers all over the world with the resources they need to up-level their teaching and increase their earning potential all from the comfort of their own home. We’ve been offering online yoga teacher training for almost a decade, and we continue to offer new content in the form of certifications, online yoga courses, and free yoga teacher training.
My Vinyasa Practice online yoga school blog content includes articles on Ayurveda, Yoga Asana, Props, Yoga Therapy, Chakras, Yoga Teacher Training, Online Yoga Teacher Training, Lineage in Yoga, Vinyasa Sequencing, and so much more. We encourage readers to interact with us by commenting and sharing blog articles. You might even want to try one of our free courses, like Yoga for Anxiety, and become part of our international community.
We diversify our blog content so that you get multiple perspectives about the practice and application of yoga. Our authors are experts in the field who share their passion for the practice through their unique lens. My Vinyasa Practice online yoga school blog also features guest authors from time to time, and we welcome collaboration. If you’re a yogi blogger who is interested in writing for us you can contact [email protected] for more information.
The Power of Mindfulness in Education
The Power of Mindfulness in Education In a world full of distractions, cultivating mindfulness in education is like planting seeds of focus, self-regulation, and emotional well-being in the hearts and minds of students. Moreover, these practices provide students with...
Donation Based Yoga In Austin, TX
My Vinyasa Practice: Offering Donation-Based Yoga In Austin, TX Nestled in the heart of Austin, Texas, My Vinyasa Practice is not your ordinary yoga studio.. Beyond being a vibrant community and a sanctuary for yogis of all levels, it’s a place where yoga becomes...
Cultivating Healthy Holiday Habits with Ayurvedic Nutrition
Cultivating Healthy Holiday Habits with Ayurvedic Nutrition The holiday season is upon us, a time for joy, celebration, and gatherings with loved ones. It's also a time when we're tempted by delicious, but often indulgent, holiday feasts. So, how can we balance the...
Ayurvedic Food Combining for Healthier Celebrations
Ayurvedic Food Combining for Healthier Celebrations The holiday season is a time of joyful gatherings, and, of course, abundant feasts. But, let's be honest, overindulging in heavy holiday meals can leave you feeling more like the Grinch than Santa Claus. So, why not...
Enhancing Your Vinyasa Flow: The Aromatic Art of Essential Oils in Yoga
Enhancing Your Vinyasa Flow The Aromatic Art of Essential Oils in Yoga Yoga is a journey of self-discovery and self-care, a dance between breath and body. It's a practice that transcends the physical and touches the soul. The art of vinyasa flow, with its fluid...
Embracing Rituals
Embracing Rituals: The Art of Finding Balance in Your Daily Routine In our fast-paced world, the daily grind can often leave us feeling overwhelmed, disconnected, and yearning for a sense of balance. With the demands of work, family, and personal growth, it's no...
Creating a Sustainable Online Yoga Business
In today’s rapidly evolving world of yoga and wellness, the digital landscape has become a vital space for connection. As demand for online offerings continues to grow, it’s essential for yoga teachers,, therapists, and wellness professionals to adapt. Building a...
Somatic Therapy For Trauma
Somatic therapy has emerged as a groundbreaking approach in the field of mental health, offering a holistic perspective on healing and transformation. By incorporating practices such as Somatic Experiencing, yoga, mindfulness, and meditation, therapists trained in...
Elevate Your Teaching Practice and Create Lasting Connections
Standing Room Only: How to Be THAT Yoga Teacher - Elevate Your Teaching Practice and Create Lasting Connections In order to be a master yoga teacher you have to have the principles, techniques, and mindset that will elevate your teaching practice to new heights. Sheri...
Unleashing the Power of Online Yoga Teacher Training: Enhancing Personal Practice and Mindfulness Integration
Unleashing the Power of Online Yoga Teacher Training In today's fast-paced world, the demand for accessible and flexible learning opportunities has led to the rise of online yoga teacher training. This transformative approach not only offers the convenience of...
Benefits of Yoga: Slow Down Aging and Improve Well-Being
As we age, our bodies and minds undergo changes that can affect flexibility, balance, and cognitive function. Fortunately, the benefits of yoga for aging adults are well-documented. Practicing yoga regularly can slow down the aging process, improve physical health,...
Yoga For Your Moon Cycle
The phases of the moon have always been revered as a time of ritual and reflection. A woman's moon cycle, also known as the menstrual cycle, can be a challenging time for many women. With physical discomforts like cramps, bloating, and fatigue, along with emotional...
8 Health Benefits of Yoga You Should Know
The Health Benefits of Yoga Yoga is a holistic practice that offers a wide range of physical and mental health benefits. At its core, yoga emphasizes the mind-body connection, helping to create physical, mental, and emotional balance. This connection supports improved...
Yoga for Better Sleep: Improving Quality and Duration
How Yoga Can Improve Sleep Quality and Duration Millions of people struggle with sleep problems such as insomnia or sleep apnea. Getting a good night’s sleep is vital for overall health, and lack of rest can lead to many physical and mental health concerns. While...