My Vinyasa Practice Online Yoga School Blog
Welcome to My Vinyasa Practice online yoga school blog. My Vinyasa Practice is both a studio in Austin, TX and the leading online yoga school internationally. Here you’ll find tons of resources to help you deepen your practice whether you’re a new yogi or an established yoga teacher. Our online yoga school provides teachers all over the world with the resources they need to up-level their teaching and increase their earning potential all from the comfort of their own home. We’ve been offering online yoga teacher training for almost a decade, and we continue to offer new content in the form of certifications, online yoga courses, and free yoga teacher training.
My Vinyasa Practice online yoga school blog content includes articles on Ayurveda, Yoga Asana, Props, Yoga Therapy, Chakras, Yoga Teacher Training, Online Yoga Teacher Training, Lineage in Yoga, Vinyasa Sequencing, and so much more. We encourage readers to interact with us by commenting and sharing blog articles. You might even want to try one of our free courses, like Yoga for Anxiety, and become part of our international community.
We diversify our blog content so that you get multiple perspectives about the practice and application of yoga. Our authors are experts in the field who share their passion for the practice through their unique lens. My Vinyasa Practice online yoga school blog also features guest authors from time to time, and we welcome collaboration. If you’re a yogi blogger who is interested in writing for us you can contact [email protected] for more information.
A Healthy Alternative To Kegels
For decades women have been told to incorporate kegels into their daily lifestyle to improve muscle control in the pelvic floor. As a Yoga Teacher and Yoga Therapist, I've been working for years to truly understand the nuances between kegels and the practice of Mula...
Benefits of Private Yoga Instruction
Private Yoga Instruction These days yoga is a three billion dollar industry, and yoga is often marketed as a high end fitness solution with drop in classes ranging from $19 to $25 per head. Classes are typically held in a dance studio environment where the teacher...
The Breath of the Eternal
I feel extremely connected to the second chapter of the Upanishads, Kena. In this chapter the Gods are said to be boasting about their talents and accomplishments. They appear to forget that they are not doing anything, that their power and force is a direct force of...
Deepening Your Practice
Online YTT and the Wisdom of the Upanishads: Exploring the Isha Upanishad The Upanishads sit at the core of the Yogic tradition. They offer simple, direct teachings that guide us toward truth and presence. Because these texts are so essential, we include them in all...
The Stages of Grief and Trauma
Healing Through PTSD Healing through PTSD can feel challenging, even impossible at times. Grief and PTSD go hand in hand, and many times compound grief can cause PTSD. The stages of grief include shock, denial, anger, bargaining, depression, testing, and acceptance....
“Me Too” Doesn’t Have To Be Sexual Harassment
The Me Too Movement in the Yoga Industry The Me Too movement highlights the marginalization, harassment, and inappropriate conduct of people in positions of power and how these behaviors—and the gaslighting that reinforces them—are often tolerated or even accepted...
Stepping Into The Light
The New Year is traditionally a time when people reflect on the past and set course for the future. It's a time of self study, of inquiry into the nature of growth that keeps each one of us in our unique trajectory. This year, I find myself reflecting on humility, on...
What it Means to Forgive
Forgiveness They say that Om is the most powerful Mantra, but recently I've been working with a different Mantra and it seems to be more powerful than anything I've ever experienced. The Mantra I am referring to is the Mantra, "I am Forgiveness." It's simple, sweet,...
Shabdkosh: The Meaning of Lineage in Hindu Philosophy
Shabdkosh | Lineage In Yoga Shabdkosh, lineage, is a term we hear in yoga a lot. Have you ever walked into a conversation about lineage at a yoga studio? Many of us have experienced a yoga teacher talking about lineage as if the Holy Grail, but what exactly is lineage...
Cultivating a Sense of Self Awareness in The Classroom
Self Awareness In The Classroom Cultivating self-awareness in the classroom is an important initiative. Lately, I've been working on grounding into Self Awareness and making a home in my present moment. I've spent a lot of time really looking at my values, and what I...
Stepping Up: Coming Clean In Community
As humans, community is at the heart of our happiness and health. We crave conscious connection, and the vast majority of people are looking for interpersonal exchange when they enter into a group dynamic. The yoga community is no different in its collective need for...
Unlocking The Power Of Yoga For Low Back Pain
How to Release Lumbar Tension: Low Back Congestion and Yoga Therapy If you experience stiffness, tension, or discomfort in your lower back, yoga therapy can help release lumbar tension and restore mobility. Targeting the sacrum and surrounding muscles through gentle,...
Subtle Body Energy | Awakening Into Experience
Subtle Body Energy: Awakening and Experiencing Your Inner Flow Working with our subtle body energy through yoga opens a multifaceted experiential landscape. By exploring energy within the body, we can access healing, awareness, and balance. Yoga Therapy training has...
Navigating Preteen Emotions With Compassion
This week I took my daughter to her "talk doctor". That's what we call our therapist. She is the most beautiful, compassionate human being I've ever met. I admire her very much. As the three of us sat in session the topic of harming one's self came up. My daughter...