My Vinyasa Practice Online Yoga School Blog
Welcome to My Vinyasa Practice online yoga school blog. My Vinyasa Practice is both a studio in Austin, TX and the leading online yoga school internationally. Here you’ll find tons of resources to help you deepen your practice whether you’re a new yogi or an established yoga teacher. Our online yoga school provides teachers all over the world with the resources they need to up-level their teaching and increase their earning potential all from the comfort of their own home. We’ve been offering online yoga teacher training for almost a decade, and we continue to offer new content in the form of certifications, online yoga courses, and free yoga teacher training.
My Vinyasa Practice online yoga school blog content includes articles on Ayurveda, Yoga Asana, Props, Yoga Therapy, Chakras, Yoga Teacher Training, Online Yoga Teacher Training, Lineage in Yoga, Vinyasa Sequencing, and so much more. We encourage readers to interact with us by commenting and sharing blog articles. You might even want to try one of our free courses, like Yoga for Anxiety, and become part of our international community.
We diversify our blog content so that you get multiple perspectives about the practice and application of yoga. Our authors are experts in the field who share their passion for the practice through their unique lens. My Vinyasa Practice online yoga school blog also features guest authors from time to time, and we welcome collaboration. If you’re a yogi blogger who is interested in writing for us you can contact [email protected] for more information.
Who Invented Yin Yoga?
Yoga is a beautiful art of creating a balance between one's body and mind. When you do yoga, you probably are not aware that certain poses and holds are putting your body in a yin state. Once this knowledge is out there, it can leave you wondering who invented Yin...
How Many Styles of Yoga Are There?
When considering what style of yoga may be right for you, you need to be aware of the benefits of each kind. It is essential to choose what best fits your lifestyle and skill level to ensure you are playing it smart and safe. There are many different styles of yoga,...
An Ayurvedic Perspective On Fertility
Ayurveda looks at fertility through the lens of diet and lifestyle. Ayurveda is the sister science to yoga, and it provides a lot of insight into how our body responds to our environment. From an Ayurvedic perspective, fertility is an intentional process where both...
Integrating Yoga Into Clinical Healthcare
Modern yoga is evolving and changing daily. With innovations in training and applied techniques, yoga is beginning to be noticed by the medical community. Yoga Therapy is one way people are working to integrate yoga into clinical healthcare. With advanced training in...
How Does Yoga Help Build Muscle?
Yoga isn’t a practice that people associate with building muscle. When you hear the term muscle building, your mind goes to the weight room where humans roam the floor. Yoga can help you build muscle, but you aren’t going to win the Olympia. So how does yoga help...
Spotlight on Us: A History of My Vinyasa Practice of Austin
My Vinyasa Practice in Austin is one of the premier yoga studios in the great state of Texas. It has a thriving community in person and online that allows it to reach people around the globe. So what is the history of My Vinyasa Practice in Austin? If you are in the...
What Are the 7 Subtle Bodies in Yoga?
The subtle body connects us with the divine and our spirit. The balancing of our subtle energy can promote a healthy body system. You can activate your subtle bodies on your yoga mat. Subtle bodies include the etheric, emotional, mental, and causal bodies, as well as...
7 Essential Yin Yoga Poses
Yoga is one of the best practices for deep relaxation and yin yoga is one of the best varieties to pull yourself together. However, it can be tricky to determine the best poses, especially if it’s your first time attempting the style. What are the essential yin poses?...
A simple definition for Bikram Yoga
Millions of people around the world practice yoga, making it one of the most popular wellness activities out there. One reason for the immense popularity of this ancient art is that there are so many disciplines to choose from. If you are looking for a way to relax,...
7 Benefits of Using a Yoga Bolster
If you're looking for a way to improve your yoga practice, consider incorporating a yoga bolster. These simple and affordable tools are predominantly used to support your body throughout your session and increase your overall comfort, but their benefits don’t stop...
7 Grounding Yoga Poses for Anxiety
Anxiety is a mental condition that affects many people. If you experience this trouble, you may want to find a technique that can decrease the trouble. Yoga is one of the best ways to lower anxiety naturally. However, some poses work better than others. You need a...
5 Ways Yoga Helps You Lose Weight
Most people live busy lives, moving from work to home to extracurricular activities. It’s easy to gain weight over time, but not easy to lose it. If you’re interested in shedding a few pounds, yoga is one of the best ways to do it. However, it can be tricky to...
5 Restful Benefits of Yoga Nidra
Those interested in yoga have plenty of options today. Some forms of yoga require intense practice, while others are more laid back. Yoga nidra is a selection that offers extensive relaxation, bringing the mind closer to the body. What are the benefits of yoga nidra?...
5 Positive Ways Yoga Affects Your Body
Yoga has a plethora of great benefits for your body and overall health. Practicing yoga regularly has the power to heal your mind, body, and heart. Yoga can improve your physical fitness and cardiovascular health and helps reduce pain triggered by chronic conditions....