My Vinyasa Practice Blog
Resources for new or advanced yogis to enhance their practice
The My Vinyasa Practice blog is your go-to resource for evidence-informed, heart-centered content on yoga and wellness. Our articles cover a wide range of topics designed to deepen your personal practice and support your journey as a student or teacher. Explore expert insights on:
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Ayurveda and seasonal self-care practices
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Yoga Asana and safe alignment using props
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Yoga Therapy and trauma-informed approaches
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The Chakra System and subtle body awareness
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Online Yoga Teacher Training and continuing education
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Lineage in Yoga and the roots of Vinyasa
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Sequencing for Vinyasa Yoga and class design techniques
Want to take it a step further? Try one of our free online yoga courses like Yoga for Anxiety and become part of our growing international community of students and teachers.
We feature content from experienced yoga educators, wellness professionals, and thought leaders who share their expertise through diverse lenses—bringing you a well-rounded understanding of topics like asana, yoga therapy, meditation, Ayurveda, and more.
To expand the conversation, we also publish articles from guest yoga bloggers and welcome collaborative contributions from passionate yogis around the world. If you’re a yoga writer or wellness educator interested in contributing to one of the top online yoga teacher training platforms, we’d love to hear from you. Reach out to [email protected] to inquire about guest blogging opportunities.
Chakra Series – Manipura: Solar Plexus
Balancing Manipura Chakra Manipura chakra is the solar plexus, our seat of personal power. This fiery energy wheel is an explosion of confidence radiating from the space between your ribs and belly button. It’s really one of the best feelings in the world, right?...
Clear & Cleanse An Introduction To Energy Healing
Psychic Energy When people start talking about energy things get pretty convoluted pretty quick. People's perceptions of what energy looks and feels like can be quite different. Empaths understand energy to be beyond the physical realm, but the average individual...
Kemetic Yoga
Kemetic Yoga offers another perspective on the history and tradition of yoga. Shine a light on the wall of an Egyptian temple and you’ll find images of goddesses and pharaohs contorted into interesting and beautiful poses. Yoga poses. Born out of the African nation of...
Chakra Series – Svadhisthana: Sacral Chakra
In our last chakra series piece, we learned about the root chakra and its connection to “I am,” Today we move up the spine to “I feel” with Svadhisthana - the sacral chakra, positioned just a few inches below the navel. As we go through life, we collect experiences...
Yoga Props in Practice
“Grab your blocks and strap!” I loved hearing those words as I walked into my favorite yoga class. Besides being conveniently timed and located, it was such a mood - complete with low rhythmic edm, minimal lighting, and a bunch of dedicated yogis. Many of us were new...
Chakra Series – Muladhara: Root Chakra
Muladhara chakra is our root chakra and it represents our sense of security and safety in the world. Can we heal ourselves? The answer to what seems a mystery lies in ancient practices. Yoga teaches us about the chakras and their connection to our physical, emotional,...
Yoga Alliance Trainings In 2021
Interested in becoming a yoga teacher online? Yoga Alliance approved online training is here to stay, at least through 2021. In March of 2020, Yoga Alliance initiated a temporary provision for online learning that was designed to help brick-and-mortar yoga studios...
Online Yoga Teacher Training In The UK
Finding Online Yoga Teacher Training in the UK Finding online yoga teacher training in the UK might seem as simple as typing “online yoga teacher training in the UK” into Google. You’ll definitely get a long list of results. The challenge is figuring out which...
The 2020 Harvest: Self Care Tips
The Harvest Fall self-care practices are important if you want to stay balanced as the seasons change. Astronomically, autumn is the period of time between the autumnal equinox and the winter solstice. Physically, it's the time to cultivate and reap what we’ve sown....
What to Eat After a Yoga Flow
Fueling Your Body After Yoga What do you eat after yoga? Have you ever been lying in savasana as visions of poke’ bowls dance in your head? Yeah, we get it. An intense flow can do that to you. Exercise depletes your body's glycogen levels (stored glucose used for...
Black Wellness in Times of Crisis
2020 has been... a lot. For many in the Black community, the emotional roller coaster of this year has been painful, yet it’s ignited a renewed commitment to self-love. Each catastrophic event from the devastating wildfires, to Covid-19, to police brutality, and the...
Vinyasa Sequencing 101
Vinyasa Sequencing What is vinyasa sequencing? This weekend in Yoga Teacher Training we will be working on sequencing using the principles we've learned so far. In our 200-hour yoga teacher training, we lay the foundation for Vinyasa Yoga as a system derived from...
A Responsible Approach to Reopening in a Post Covid-19 Climate
Opening A Yoga Studio Post Covid-19 Who would open a yoga studio post COVID-19. As our collective community begins to transition out of shelter in place, we are looking to discover our new normal. My Vinyasa Practice desires to provide a space for togetherness and...
How To Balance A Pitta Dosha
Nature has given the Pitta dosha the characteristics of Hot, Light, Intense, Sharp and Acidic. Like all Dosha traits, these characteristics manifest themselves in all layers of the body.