My Vinyasa Practice Online Yoga School Blog
Welcome to My Vinyasa Practice online yoga school blog. My Vinyasa Practice is both a studio in Austin, TX and the leading online yoga school internationally. Here you’ll find tons of resources to help you deepen your practice whether you’re a new yogi or an established yoga teacher. Our online yoga school provides teachers all over the world with the resources they need to up-level their teaching and increase their earning potential all from the comfort of their own home. We’ve been offering online yoga teacher training for almost a decade, and we continue to offer new content in the form of certifications, online yoga courses, and free yoga teacher training.
My Vinyasa Practice online yoga school blog content includes articles on Ayurveda, Yoga Asana, Props, Yoga Therapy, Chakras, Yoga Teacher Training, Online Yoga Teacher Training, Lineage in Yoga, Vinyasa Sequencing, and so much more. We encourage readers to interact with us by commenting and sharing blog articles. You might even want to try one of our free courses, like Yoga for Anxiety, and become part of our international community.
We diversify our blog content so that you get multiple perspectives about the practice and application of yoga. Our authors are experts in the field who share their passion for the practice through their unique lens. My Vinyasa Practice online yoga school blog also features guest authors from time to time, and we welcome collaboration. If you’re a yogi blogger who is interested in writing for us you can contact [email protected] for more information.
Symptoms of Blocked Energy in the Chakras
*This article was written by Ashlyn Rochester for My Vinyasa Practice* The five elements of ether, air, fire, water, and earth come together to give us the sensations we experience like sound, smell, taste, form, sign, and touch. They also come together inside us to...
How to Sequence Restorative Yoga
Restorative yoga is a practice that invites deep relaxation to counter the higher energy states we spend most of our days in. This therapeutic practice uses supported shapes and positions to invoke deep relaxation to settle your mind and bring harmony to your...
Yoga Nidra
What is the practice of Yoga Nidra? Yoga Nidra is an ancestral practice that has roots in traditions and philosophies grounded in Hinduism, Buddhism, and Tantrism. This unique form of yoga provides a journey into the states of matter, consciousness, and the joy of...
11 Fun Facts About Yoga
So your magical vibe has finally attracted your tribe. You’ve found your flow and favorite yoga family, so the next time you gather, share a smoothie, cold pressed juice or meet up for a fun filled pot luck meal, why not share these 11 fun yoga facts amongst you all...
MyCAA Yoga Certification
Military spouses often find themselves in new surroundings, sometimes working as a single parent while at the same time trying to acclimate to a new community. Military spouses are often well educated and highly qualified for a wide variety of careers but...
Three Restorative Bliss Postures for All
Just like life, we are constantly constructing, deconstructing, analyzing, planning and reacting to so many things that surround us. There is always something to be done, thoughts racing through our minds and often it doesn’t seem as though there are enough hours in...
Become A Certified Mindfulness Coach
Find the Right Online Mindfulness Coaching Certification for You With so many mindfulness coaching certifications available online, it can be overwhelming to find one that’s affordable, accessible, and truly effective. Some programs focus on cost, others...
Compassionate Relationships
Humans and animals have a primal need to reproduce and carry on their genetic contributions to life on earth. At a young age, babies are dependent on their caretaker’s ability to protect and nurture young ones to repeat this life cycle. People may crave...
Benefits of Restorative Yoga
The world can be a stressful place and yoga is a natural way to help reduce stress and anxiety. Restorative yoga has many benefits and is a style of yoga that is effective for stress and anxiety relief. It is a way to actively relax and restore the body and is a...
Kemetic Yoga
Yoga is an ancient tool that has been harnessed for its healing powers for thousands of years. Because of this and how expansively it's been practiced, there are several different systems that have been created. Each system of yoga has its lineage that has shaped it;...
Yamas: The First Limb of the Eight Limbed Path
Yoga is a practice that extends far beyond the mat. When you dive into your 200-hour yoga teacher training, one of the foundational topics you will learn about are the first two of the Eight Limbs of Yoga - the Yamas and Niyamas. Deborah Adele, author of The Yamas...
Setting Up An Alter
Including an altar as part of your practice can be an important tool in living with intention. Patanjali teaches us in the Yoga Sutras about the practice Ishvara Pranidhana which teaches us that if we are able to completely surrender our individual ego identities to...
Returning To Work Post Pandemic
Many employers have wellness departments, especially employers with more than 20 employees. Research has proven that it’s profitable to invest in the health of your staff. The mental health of the world suffered over the last two years due to numerous lock-downs and...
Inviting Diversity In Yoga
Diverse Voices Inviting diversity into our yoga classes is so important. When Vivekananda came to the United States his intention was to spread Yoga. He was a non-dual teacher and believed the key to reducing or ending suffering altogether was the realization that...