My Vinyasa Practice Online Yoga School Blog
Welcome to My Vinyasa Practice online yoga school blog. My Vinyasa Practice is both a studio in Austin, TX and the leading online yoga school internationally. Here you’ll find tons of resources to help you deepen your practice whether you’re a new yogi or an established yoga teacher. Our online yoga school provides teachers all over the world with the resources they need to up-level their teaching and increase their earning potential all from the comfort of their own home. We’ve been offering online yoga teacher training for almost a decade, and we continue to offer new content in the form of certifications, online yoga courses, and free yoga teacher training.
My Vinyasa Practice online yoga school blog content includes articles on Ayurveda, Yoga Asana, Props, Yoga Therapy, Chakras, Yoga Teacher Training, Online Yoga Teacher Training, Lineage in Yoga, Vinyasa Sequencing, and so much more. We encourage readers to interact with us by commenting and sharing blog articles. You might even want to try one of our free courses, like Yoga for Anxiety, and become part of our international community.
We diversify our blog content so that you get multiple perspectives about the practice and application of yoga. Our authors are experts in the field who share their passion for the practice through their unique lens. My Vinyasa Practice online yoga school blog also features guest authors from time to time, and we welcome collaboration. If you’re a yogi blogger who is interested in writing for us you can contact [email protected] for more information.
Is There a Right and Wrong way to Do Yoga?
Yoga is an excellent practice for the mind and body but can lead to injury if it isn’t done correctly. The movements and breathing patterns are critical to correct form; if you don’t have good form, you could injure yourself. So is there a right and wrong way to do...
5 Tips for Practicing Yoga at Home
With the hustle and bustle of daily life, it can be challenging to maintain regular attendance at your favorite yoga studio for class. However, there is no need to skip yoga altogether when you practice yoga at home. When practicing yoga at home, you should have a...
Types of Therapies for Mental Health
The concept of therapy can be overwhelming. Accepting that there is something that needs to be addressed is one thing, but actively seeking out professional help is another thing. Luckily, there are many types of therapies for mental health. Types of therapies for...
Why is Yoga Considered a Movement Meditation?
Yoga is a movement meditation that has evolved into helping the whole person rather than just focusing on one aspect of healing. Many exercises fall under the umbrella of movement meditation. Yoga is considered movement meditation because it teaches you to be present...
The 3 Most Common Injuries in Yoga and How to Avoid Them
Yoga is a great exercise to help prevent injury and strengthen and stretch your muscles, but what happens if yoga causes injury? Luckily, there are some ways you can avoid this plight. Some of the most frequent injuries in yoga include the neck, the lower back, and...
Foods to Avoid Eating Before Yoga Class
Foods give us the fuel and energy we need to live our lives, and that includes our yoga sessions. Many say it is better to practice yoga on an empty stomach, but it depends on your hunger level. When practicing yoga, you do not want to let something get in the way of...
5 Benefits of Using a Yoga Strap
The ancient art of yoga is known for its diverse collection of poses which can range from postures that soothe the soul to those that contort the body in indescribable ways. Sometimes, no matter the level of difficulty, practitioners can use some assistance to get...
Who Is the Father of Modern Yoga?
Modern yoga has become a staple of wellness and fitness. Millions of people around the world practice yoga and that number will likely increase. There are numerous mental and physical benefits of practicing yoga. But some may wonder who the father of this practice is....
Sanskrit Names for 8 Common Yoga Poses
Do you ever wonder what the Sanskrit names for the different yoga poses are? Of course, we know the common English names for yoga poses, like downward dog and warrior pose, but their original names are Sanskrit. So, what are these names? Names of yoga poses derive...
Creating Authentic Yoga Spaces
Authentic Yoga Authentic yoga is yoga that is authentic to one’s practice both on and off the mat. Many practitioners come into a studio and practice yoga. Some might Om when they are in the studio all the while feeling uncomfortable and inauthentic. When they go home...
Who Invented Yin Yoga?
Yoga is a beautiful art of creating a balance between one's body and mind. When you do yoga, you probably are not aware that certain poses and holds are putting your body in a yin state. Once this knowledge is out there, it can leave you wondering who invented Yin...
How Many Styles of Yoga Are There?
When considering what style of yoga may be right for you, you need to be aware of the benefits of each kind. It is essential to choose what best fits your lifestyle and skill level to ensure you are playing it smart and safe. There are many different styles of yoga,...
An Ayurvedic Perspective On Fertility
Ayurveda looks at fertility through the lens of diet and lifestyle. Ayurveda is the sister science to yoga, and it provides a lot of insight into how our body responds to our environment. From an Ayurvedic perspective, fertility is an intentional process where both...
Integrating Yoga Into Clinical Healthcare
Modern yoga is evolving and changing daily. With innovations in training and applied techniques, yoga is beginning to be noticed by the medical community. Yoga Therapy is one way people are working to integrate yoga into clinical healthcare. With advanced training in...