My Vinyasa Practice Online Yoga School Blog
Welcome to My Vinyasa Practice online yoga school blog. My Vinyasa Practice is both a studio in Austin, TX and the leading online yoga school internationally. Here you’ll find tons of resources to help you deepen your practice whether you’re a new yogi or an established yoga teacher. Our online yoga school provides teachers all over the world with the resources they need to up-level their teaching and increase their earning potential all from the comfort of their own home. We’ve been offering online yoga teacher training for almost a decade, and we continue to offer new content in the form of certifications, online yoga courses, and free yoga teacher training.
My Vinyasa Practice online yoga school blog content includes articles on Ayurveda, Yoga Asana, Props, Yoga Therapy, Chakras, Yoga Teacher Training, Online Yoga Teacher Training, Lineage in Yoga, Vinyasa Sequencing, and so much more. We encourage readers to interact with us by commenting and sharing blog articles. You might even want to try one of our free courses, like Yoga for Anxiety, and become part of our international community.
We diversify our blog content so that you get multiple perspectives about the practice and application of yoga. Our authors are experts in the field who share their passion for the practice through their unique lens. My Vinyasa Practice online yoga school blog also features guest authors from time to time, and we welcome collaboration. If you’re a yogi blogger who is interested in writing for us you can contact [email protected] for more information.
Everyone is a Beginner at Yoga at First
No one starts as an expert in anything; as the saying goes,” practice makes perfect.” However, you need not be perfect in yoga to reap the benefits. The best place for beginners to start yoga is wherever they feel most comfortable. If you like the idea of creating...
What Exactly is Mindfulness Meditation?
Mindfulness Meditation: Definition and Practice You may have heard of mindfulness meditation but might not know exactly what it entails. While mindfulness and meditation are technically different, they are closely connected. Understanding how they complement each...
Three Easy Ways to Stay Fit in Austin, Texas
Austin, Texas, is one of the most exciting and active cities in the United States. One thing folks in Austin love to do is exercise. Tons of gyms, parks, and activities will allow you to get out in the sun and make the most of the day. So what are three ways to stay...
The 7 Main Types of Yoga Explained
The Main Types of Yoga: A Comprehensive Guide Ask people what comes to mind when they think of yoga, and you may hear images of yogis performing intricate poses, sitting cross-legged in meditation, or sweating in a heated studio. So, which is the most accurate...
Ways of Telling if Ayurveda is Working
Ayurveda treats and heals the body through a blend of herbal remedies, massage therapy, yoga, and meditation. It is one of the oldest traditional medical systems in the world, rooted in holistic wellness and balance. Ayurvedic treatment focuses on curing the root...
Is There a Right and Wrong way to Do Yoga?
Yoga: Doing It the Right Way to Avoid Injury Yoga is an excellent practice for the mind and body but can lead to injury if done incorrectly. The movements and breathing patterns are critical to proper form. Without good form, you could strain your muscles or worsen...
5 Tips for Practicing Yoga at Home
With the hustle and bustle of daily life, it can be challenging to maintain regular attendance at your favorite yoga studio for class. However, there is no need to skip yoga altogether when you practice yoga at home. When practicing yoga at home, you should have a...
Therapies for Mental Health: Effective Options and Approaches
Therapies for Mental Health: Exploring Effective Options Therapies for mental health have evolved significantly over the centuries. From ancient practices to modern approaches, these treatments aim to promote emotional well-being and resilience. Today, a variety of...
Why is Yoga Considered a Movement Meditation?
Yoga is a movement meditation that has evolved into helping the whole person rather than just focusing on one aspect of healing. Many exercises fall under the umbrella of movement meditation. Yoga is considered movement meditation because it teaches you to be present...
The 3 Most Common Injuries in Yoga and How to Avoid Them
Yoga is a great exercise to help prevent injury and strengthen and stretch your muscles, but what happens if yoga causes injury? Luckily, there are some ways you can avoid this plight. Some of the most frequent injuries in yoga include the neck, the lower back, and...
Foods to Avoid Eating Before Yoga Class
Foods give us the fuel and energy we need to live our lives, and that includes our yoga sessions. Many say it is better to practice yoga on an empty stomach, but it depends on your hunger level. When practicing yoga, you do not want to let something get in the way of...
5 Benefits of Using a Yoga Strap
Yoga Strap Benefits: 5 Ways a Yoga Strap Can Improve Your Practice The ancient art of yoga offers a wide variety of poses, and understanding the yoga strap benefits can help practitioners improve alignment, flexibility, and strength in these postures. Sometimes,...
Who Is the Father of Modern Yoga?
Modern yoga has become a staple of wellness and fitness. Millions of people around the world practice yoga and that number will likely increase. There are numerous mental and physical benefits of practicing yoga. But some may wonder who the father of this practice is....
Sanskrit Names for 8 Common Yoga Poses
Do you ever wonder what the Sanskrit names for the different yoga poses are? Of course, we know the common English names for yoga poses, like downward dog and warrior pose, but their original names are Sanskrit. So, what are these names? Names of yoga poses derive...