My Vinyasa Practice Online Yoga School Blog
Welcome to My Vinyasa Practice online yoga school blog. My Vinyasa Practice is both a studio in Austin, TX and the leading online yoga school internationally. Here you’ll find tons of resources to help you deepen your practice whether you’re a new yogi or an established yoga teacher. Our online yoga school provides teachers all over the world with the resources they need to up-level their teaching and increase their earning potential all from the comfort of their own home. We’ve been offering online yoga teacher training for almost a decade, and we continue to offer new content in the form of certifications, online yoga courses, and free yoga teacher training.
My Vinyasa Practice online yoga school blog content includes articles on Ayurveda, Yoga Asana, Props, Yoga Therapy, Chakras, Yoga Teacher Training, Online Yoga Teacher Training, Lineage in Yoga, Vinyasa Sequencing, and so much more. We encourage readers to interact with us by commenting and sharing blog articles. You might even want to try one of our free courses, like Yoga for Anxiety, and become part of our international community.
We diversify our blog content so that you get multiple perspectives about the practice and application of yoga. Our authors are experts in the field who share their passion for the practice through their unique lens. My Vinyasa Practice online yoga school blog also features guest authors from time to time, and we welcome collaboration. If you’re a yogi blogger who is interested in writing for us you can contact [email protected] for more information.
MVP December Student of the Month
This month we are getting to know MVP Student Alan Torres! MVP: Tell us a bit about you Alan: Hello everyone, my name is Alan Torres and I’m originally from Cleveland, Ohio. At the age of 18, I enlisted in the U.S. Army as an Artilleryman, where I served four...
7 Tips for Nurturing Your Yoga Practice
Yoga is an exercise that requires dedication and perseverance. You must nurture your practice if you want to continue to thrive and get better. You need to set aside a particular place and time to practice yoga. Invest in a quality mat that functions well and is...
5 Calming Benefits of Yoga Therapy
Have you been feeling stressed, anxious, or overwhelmed lately? If so, yoga therapy may be the answer for you. Yoga therapy is a form of treatment that uses yoga poses and breathing exercises to help people achieve a state of relaxation and calm. Along with this state...
A simple definition for Hot Yoga
Yoga has been around for centuries and is practiced by millions of people around the world today. But its meteoric rise in popularity has really just taken off in the last several decades. One of the most appealing aspects of this ancient art is the wide variety of...
MVP’s Yin Yoga Teacher Training
So you’ve got your Yang in order, but what about your Yin? If you are looking to add a new element to your class that allows your students to transition smoothly into a cooling Yin sequence you may be wondering if MVP’s Yin Yoga Teacher training is beneficial. The...
500-Hour Yoga Teacher Training Certification
Whether you are looking to elevate your yoga game or want to pursue a career in teaching this ancient art to others, undergoing the proper level of training is a critical step along your path toward the mastery of yoga. The most common level of yoga teacher training...
Yoga Nidra Certification Online
Nidra Yoga connects deeper with the inner self than your standard posing yoga studio. Instead, it focuses on a still practice that induces a meditative state, allowing the practitioner to decrease stress levels and reduce anxiety. So, where can you get a Nidra Yoga...
The Main Differences Between 200, 300 and 500 Hour YTT
Yoga training certifications come with hours and competency hurdles that must be cleared. They are gauged by the hours you have accumulated learning yoga online or in the classroom. So what are the main differences between the 200, 300, and 500-hour Yoga Teacher...
Where Does Ayurvedic Diet Come From?
The ayurvedic diet is a method of eating in which your doshas determine what you should eat. This diet is built on the five fundamental elements, earth, air, fire, water, and space. The Ayurvedic diet comes from ancient Indian teachings called the Vedas. Hindu...
A Brief History of Yoga In India
As Yoga is becoming increasingly popular, many practitioners may wonder where the discipline of Yoga originates. Is Yoga just exercise and relaxation techniques from India, or is it something more? What is the history of Yoga within its country of origin? Yoga...
The 8 Stages of Yoga Nidra
Many people are familiar with the ancient art of meditation and the various ways that it can contribute to healthy minds. But there is a lesser-known practice that can produce equally profound benefits for mental and emotional well-being that even seasoned...
3 Reasons to Continue Your Yoga Education with an Austin Studio
If you want to become a professional in the yoga world, education is a must. Those who can move around have access to a multitude of educational spaces around the country. The availability makes it tricky to determine the best place for continuing yoga education. We...
Integrative Yoga Therapy 101
What happens when the ancient art of yoga is combined with Western medicinal philosophies? You get integrative yoga therapy, a hybrid form of yoga and contemporary medicine that relies on the healing powers of centuries-old practices but with a modern-day twist. ...
3 Things Happening in the Brain During Meditation?
For thousands of years, people have turned to meditation to calm their nerves, relax their minds, and soothe their souls. Even now in the midst of the digital age, the ancient art of meditation remains as popular as ever, but modern science is starting to validate...