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My Vinyasa Practice Online Yoga School Blog

Welcome to My Vinyasa Practice online yoga school blog. My Vinyasa Practice is both a studio in Austin, TX and the leading online yoga school internationally. Here you’ll find tons of resources to help you deepen your practice whether you’re a new yogi or an established yoga teacher. Our online yoga school provides teachers all over the world with the resources they need to up-level their teaching and increase their earning potential all from the comfort of their own home. We’ve been offering online yoga teacher training for almost a decade, and we continue to offer new content in the form of certifications, online yoga courses, and free yoga teacher training.

My Vinyasa Practice online yoga school blog content includes articles on Ayurveda, Yoga Asana, Props, Yoga Therapy, Chakras, Yoga Teacher Training, Online Yoga Teacher Training, Lineage in Yoga, Vinyasa Sequencing, and so much more. We encourage readers to interact with us by commenting and sharing blog articles. You might even want to try one of our free courses, like Yoga for Anxiety, and become part of our international community.

We diversify our blog content so that you get multiple perspectives about the practice and application of yoga. Our authors are experts in the field who share their passion for the practice through their unique lens. My Vinyasa Practice online yoga school blog also features guest authors from time to time, and we welcome collaboration. If you’re a yogi blogger who is interested in writing for us you can contact [email protected] for more information.

 

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Introducing the Hunger Monger Pranayama Bolster: A New Essential for Your Practice

At My Vinyasa Practice, we’re always listening—to our community, to the body’s wisdom, and to the subtle cues that guide a more intentional, supported practice. That’s why Michelle Young, our founder and lead teacher, is thrilled to introduce a new tool designed specifically to enhance your breath...

Living Intentionally

Living Intentionally: Yoga Therapy, Ritual, and the Art of Manifestation In a world filled with distractions, deadlines, and digital noise, it’s easy to drift away from our deeper purpose. Living intentionally offers a path back to center—an invitation to align our actions, thoughts, and emotions...

Transform Your Yoga Practice With Online Yoga Teacher Training

Transform Your Practice With a Complete Yoga Teacher Training Bundle Join thousands of certified teachers who began their journey with My Vinyasa Practice’s Yoga Alliance accredited, self-paced yoga certification programs. Whether you're just beginning or ready to advance your credentials, this...

How To Become A Somatic Healing Practitioner Through My Vinyasa Practice

Understanding Somatic Healing Somatic healing is a powerful approach that integrates body awareness and movement to process trauma, stress, and emotional blockages. By utilizing somatic healing methods, practitioners help clients reconnect with their bodies, release tension, and foster healing....

Finding Stillness: How Yin Yoga Can Help You Relax and Unplug

Are you tired but have trouble finding the time to rest? Your to-do list is never really done. When you sit down to rest, your mind just keeps running. You know you must relax and unplug, but you keep getting caught in the doom scroll. Our world constantly calls out for our attention, bombarding...
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Subtle Body Practices

Subtle Body Practices

 g The interconnection between body, mind, and spirit is noticeable during most yoga or mindfulness practices. Noticing alone is a form of subtle body awareness. It’s not quite tangible or visible to the eye but we understand these connections. Believing in energy...

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Deepening Your Practice

Deepening Your Practice

The Yoga Sutras of Patañjali are a collection of 196 Sanskrit aphorisms that are organized into four padas, or volumes. A pada is a unit of Sanskrit meter used to organize and measure a volume of text. Traditionally, these teachings were handed down orally, and it’s...

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Yoga Teacher Training Manual

Yoga Teacher Training Manual

You have carefully and authentically made the decision to become a yoga teacher, yes!  Now, how do you get started on this wonderful and sometimes daunting journey to find the right school and platform? There are many options to choose from when considering a 200-hour...

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Insurance For Yoga Teachers & Yoga Therapists

Insurance For Yoga Teachers & Yoga Therapists

Many yoga teachers have questions about the need for liability insurance. Is the cost worth it? Do yoga teachers actually get sued?  Doesn’t the studio I work for have insurance? Are there options for coverage if I am an online yoga teacher?  Will the studio...

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Finding The Best Online Hatha Yoga Teacher Training

Finding The Best Online Hatha Yoga Teacher Training

When searching for online yoga teacher training, chances are that you might be looking for hatha yoga. So what is Hatha Yoga? Let’s take a deeper look at what Hatha stands for before exploring online yoga courses.  The majority of yoga in the West can be classified as...

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Austin’s Donation Based Yoga

Austin’s Donation Based Yoga

There are many yoga classes offered in the Austin, Texas area. Some yoga classes may be in-person, virtual, at cost, or donation-based. When it comes to donation-based yoga classes in Austin, TX, you may want to check out My Vinyasa Practice’s (MVP’s) offerings. My...

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Finding A 300 Hour Yoga Teacher Training Near Me

Finding A 300 Hour Yoga Teacher Training Near Me

  Yoga Teacher Training programs, also known as YTT, can differ in duration, quality, and cost. Nowadays, students interested in YTT do not need to look for training nearby to become certified teachers. YTT programs are now offered online and in-person, and both...

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Becoming A Nutritionist Online

Becoming A Nutritionist Online

The selection of programs offering to become a certified nutritionist is wide and may be overwhelming to potential students. Schools, studios, retreats, and private educators can offer handing out certificates in any subject, including nutrition. It simply means that...

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Understanding Clairsentience

Siddhis  To understand clairsentience, we should first define psychic energy. Psychic energy is an example of subtle energy. In the Yoga Sutras of Patanjali, subtle energy, or subtle bodies, can be understood as vibrations that manifest as thoughts, feelings, matter,...

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Releasing Limiting Beliefs

Releasing Limiting Beliefs

Most people experience limiting beliefs in their lifetime. Others may wonder what limiting beliefs are. A limiting belief is something that keeps you from your fullest potential, holding you back with fear and misunderstanding. It could be that you can’t dance, that...

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Clairvoyance

Clairvoyance

Siddhis  To understand clairvoyance, we should first define psychic energy. Psychic energy is an example of subtle energy. In the Yoga Sutras of Patanjali, subtle energy, or subtle bodies, can be understood as vibrations that manifest as thoughts, feelings, matter,...

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Researching the Best Online Yoga School 

Researching the Best Online Yoga School 

When looking for the best online yoga teacher training, it is necessary to conduct thorough research on the programs available. You’ll want to make sure that the lead trainers facilitating the training are well-trained and have respective teaching experience. An E-RYT...

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How To Write A Yoga Nidra Script

How To Write A Yoga Nidra Script

How To Write Yoga Nidra Many people know the benefits of Yoga Nidra, and many practitioners are integrating it into their offerings as yoga teachers and yoga therapists. You can find many books on Amazon that give you scripts written to convey a multitude of themes,...

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Leveraging Pranayama In Yoga Therapy

Leveraging Pranayama In Yoga Therapy

Yoga Therapy addresses the whole being of your body’s needs, life energy, emotions, thoughts, and spirit of the higher self. We already possess everything we need inside of us but might need help accessing these parts of ourselves on the spiritual level. Yoga Therapy...

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