Understanding the Body’s Hidden Web of Support If you’ve ever heard the term “fascia” and wondered what it actually is—or more specifically, what fascia is made of—you’re not alone. Once thought to be just an inert wrapping around muscles, fascia is now recognized as...
How to Find the Best Yoga Studio in Austin, TX Austin is a haven for yoga lovers, offering everything from high-energy vinyasa classes to deeply therapeutic, trauma-informed practices. Whether you’re just getting started or looking to deepen your existing...
In the modern wellness landscape, yoga continues to evolve as both a personal healing modality and a professional calling. While power yoga and vinyasa flow remain popular, more students and teachers alike are turning to slower, more introspective forms of practice....
At My Vinyasa Practice, we’re always listening—to our community, to the body’s wisdom, and to the subtle cues that guide a more intentional, supported practice. That’s why Michelle Young, our founder and lead teacher, is thrilled to introduce a new tool designed...
Transform Your Practice With a Complete Yoga Teacher Training Bundle Join thousands of certified teachers who began their journey with My Vinyasa Practice’s Yoga Alliance accredited, self-paced yoga certification programs. Whether you’re just beginning or ready...
Embarking on a yoga teacher training journey is not just about learning the asanas and deepening your practice; it’s a transformative experience that extends beyond the mat. With All Yoga Training, this transformation becomes a reality in the most exotic locales...
