Ayurvedic Food Combining for Healthier Celebrations The holiday season is a time of joyful gatherings, and, of course, abundant feasts. But, let’s be honest, overindulging in heavy holiday meals can leave you feeling more like the Grinch than Santa Claus. So,...
Ayurveda, the sister science to yoga, is an ancient tool for balance and wholeness. As we begin the discussion on ayurvedic nutrition, it’s important to have an understanding of Yoga, Ayurveda, and Sankhya Philosophy. The Yoga Sutras of Patanjali The Yoga Sutras Of...
