Mudras have always been part of the ancient traditions of yoga. Mudra means “seal” or “attitude” in Sanskrit and when the word is broken into parts it can be translated as “to move towards delight.” Mudras are subtle and delicate movements of the hands, face, or...
Tantra yoga is often misunderstood in many societies today even though it is the root of where many schools of yoga come from. Tantra is an integrative system of yoga where many different yogic practices and techniques are combined to purify the gross body, the...
Understanding Mantras: Meaning, History, and Spiritual Use Mantra is a word that has gained popularity with the rise of the modern wellness movement. However, mantras have been part of spiritual and cultural traditions for thousands of years. They form the foundation...
