Deepening Your Practice

Deepening Your Practice

I’m of the mindset that the experience is our greatest teacher. I am so grateful for the time, wisdom, and love shared between my teachers and their students, and I acknowledge their unique guidance and gifts. As I continue along my path, practicing, teaching,...
Yoga and Ayurveda

Yoga and Ayurveda

Ayurveda is the sister science to Yoga. Simply put, Ayurveda is food medicine, and ultimately looks at the organism as being composed of the elements. In Ayurveda there are three main elemental compositions: Pitta, Vata, and Kapha. In Ayurveda, your health is...
Advancing Your Practice

Advancing Your Practice

There are many different opinions about advanced practice. I was taught that advanced practice is precision in practice; that is, advanced practice is alignment based vinyasa that is intelligently sequenced towards a pose utilizing multiple movements around the spine....

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