Golden Milk is a traditional Ayurvedic Nutrition elixir that’s been used for thousands of years in both yoga and Ayurveda to promote health. For centuries, Ayurveda has relied on golden milk to help with improved digestion, circulation, clearer skin, joint health, and...
Like most things in life, public yoga classes typically come with a price. There are many ways in which studios collect payment in exchange for their offerings. Most studios will give students the option to either drop in and pay per class or purchase something...
Ayurveda, the sister science to yoga, is an ancient tool for balance and wholeness. As we begin the discussion on ayurvedic nutrition, it’s important to have an understanding of Yoga, Ayurveda, and Sankhya Philosophy. The Yoga Sutras of Patanjali The Yoga Sutras Of...
There are many different ways you can sequence a yoga class. Depending on the intention of the class and the audience it is being offered to, the possibilities are endless. Sequencing is the order and structure of a yoga class. Your sequence can be informed by theme...
How to Sequence Restorative Yoga Restorative yoga is a practice that invites deep relaxation to counter the high-energy states we experience throughout our days. This therapeutic approach uses supported shapes and positions to settle the mind and harmonize the body....
