Authentic Yoga Authentic yoga is yoga that is authentic to one’s practice both on and off the mat. Many practitioners come into a studio and practice yoga. Some might Om when they are in the studio all the while feeling uncomfortable and inauthentic. When they go home...
Ayurveda looks at fertility through the lens of diet and lifestyle. Ayurveda is the sister science to yoga, and it provides a lot of insight into how our body responds to our environment. From an Ayurvedic perspective, fertility is an intentional process where both...
Modern yoga is evolving and changing daily. With innovations in training and applied techniques, yoga is beginning to be noticed by the medical community. Yoga Therapy is one way people are working to integrate yoga into clinical healthcare. With advanced training in...
As yogis and yoga teachers, most of us know well the feeling of being compassionate and holding space for others. While this is a beautiful benefit of teaching yoga, it is also important to turn around, practice self compassion and hold space for oneself. The need to...
There are many ways in which you can prepare yin and restorative yoga class themes. The theme that you choose for your sequence can depend on a few different factors: time of day, type of class, and your audience. Your theme can be simple or complex and can affect any...
