Making Time For You: Yogi Guide to the Holidays by Emily Toles I think by now we’re all saying “It’s the most wonderful time of the year!” Maybe you have found yourself in a situation similar to mine; singing this song as you frantically rush to get last-minute...
30-Day Yoga Challenge: Transform Your Life with Yoga Are you ready to improve your health, balance, and overall well-being? Our 30-Day Yoga Challenge offers a structured path to enhance your physical, mental, and emotional health through daily yoga practice. Whether...
I started my teaching career over 15 years ago in Kuwait, where I was one of the Al Saba family’s private teachers. In the Middle East, the children of the royal family do not attend school. They are educated at home in a nontraditional setting. It was an enlightening...
A few weeks ago, I lead an intensive training in Ireland. One of the intentions of the training was to feed the group a minimalist diet to maintain focus and clarity while still nourishing and grounding the body. This nourishing potato soup helped us meet our...
Establishing A Home Practice A few years ago, after moving back to my home town of Austin, TX, I decided I wanted to establish a home yoga practice that incorporated mindfulness, yoga, and meditation. I knew what I wanted it to look like and the results I wanted to...
