Abhyanga, or Ayurvedic self massage is one of my go to self care techniques. Abhyanga is originally mentioned in the Charaka Samhita, Sushruta Samhita, and the Ashtanga Hridayam; these three texts are among the ancient Ayurvedic texts that lay the foundation for...
What Is Ayurveda? The Foundation of Holistic Nutrition and Healthy Living Ayurveda, often referred to as the sister science to yoga, is an ancient healing system that views food as medicine and the body as a reflection of elemental balance. In Ayurveda, all...
Kapha Season: When to Root Down brings the opportunity to restore balance, build grounding routines, and nurture your mind, body, and spirit. This spring, I’ve learned how slowing down and practicing self-care during Kapha season supports stability and wellness This...
