Why Workplace Wellness Matters More Than Ever Many employers now have dedicated wellness departments, especially organizations with more than 20 employees. Research shows that investing in employee health is profitable and improves long-term productivity. Over the...
Trauma-Informed Yoga & Scope Of Work Human beings are animals and as animals, we have what is sometimes called a trauma response when we experience trauma. Our nervous systems are designed to help us integrate traumatic experiences, but many of these involuntary...
Yoga is for everybody. If our intention is to help provide tools to facilitate all levels of accessible classes, and to meet students where they are in their practice regardless of flexibility, age, size, shape, or ability level, we must be willing to put in the work...
Here Michelle Young, E-RYT 500 looks at different modifications that can be offered when using a chair as a prop. Adaptive Yoga Defined The phrase “adaptive yoga” is widely used to refer to several modified yoga practices. From a yoga therapy perspective, all yoga is...
Looking to take online yoga teacher training in 2022? Well, you’re not the only one. Yoga teacher training has become something that many yogis use to deepen their practice, and now that Yoga Alliance is allowing online yoga teacher training, there are so many...
