by Michelle Young | Jul 24, 2017 | Home Practice, Teaching Yoga, Yoga Therapy
Ayurveda is the sister science to Yoga. Simply put, Ayurveda is food medicine, and ultimately looks at the organism as being composed of the elements. In Ayurveda there are three main elemental compositions: Pitta, Vata, and Kapha. In Ayurveda, your health is...