Yoga and Ayurveda

Yoga and Ayurveda

Ayurveda is the sister science to Yoga. Simply put, Ayurveda is food medicine, and ultimately looks at the organism as being composed of the elements. In Ayurveda there are three main elemental compositions: Pitta, Vata, and Kapha. In Ayurveda, your health is...
Kapha Season | When to Root Down

Kapha Season | When to Root Down

This year has already gotten off to a pretty amazing start. I have learned so much about myself, and I’ve developed the maturity to slow down and process what I’ve learned before making huge shifts. This year’s Vata season was particularly...

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