Cultivating Healthy Holiday Habits with Ayurvedic Nutrition The holiday season is upon us, a time for joy, celebration, and gatherings with loved ones. It’s also a time when we’re tempted by delicious, but often indulgent, holiday feasts. So, how can we...
Ayurvedic Food Combining for Healthier Celebrations The holiday season is a time of joyful gatherings, and, of course, abundant feasts. But, let’s be honest, overindulging in heavy holiday meals can leave you feeling more like the Grinch than Santa Claus. So,...
Golden Milk is a traditional Ayurvedic Nutrition elixir that’s been used for thousands of years in both yoga and Ayurveda to promote health. For centuries, Ayurveda has relied on golden milk to help with improved digestion, circulation, clearer skin, joint health, and...
Ayurvedic nutrition is a buzzword in the wellness industry these days. Everyone is looking for a way to maintain health and wellbeing, and Ayurveda provides a holistic approach to wellness. Ayurvedic nutrition is about balance which is why it is appealing to some...
An Ayurvedic Nutrition Certification can be an excellent complement to your existing wellness certifications if you plan on helping clients with their nutritional needs. An Ayurvedic Nutrition Certification is similar to a traditional nutrition certification except...
