Just like life, we are constantly constructing, deconstructing, analyzing, planning and reacting to so many things that surround us. There is always something to be done, thoughts racing through our minds and often it doesn’t seem as though there are enough hours in...
The world can be a stressful place and yoga is a natural way to help reduce stress and anxiety. Restorative yoga has many benefits and is a style of yoga that is effective for stress and anxiety relief. It is a way to actively relax and restore the body and is a...