*This article was written by Ashlyn Rochester for My Vinyasa Practice* The five elements of ether, air, fire, water, and earth come together to give us the sensations we experience like sound, smell, taste, form, sign, and touch. They also come together inside us to...
g The interconnection between body, mind, and spirit is noticeable during most yoga or mindfulness practices. Noticing alone is a form of subtle body awareness. It’s not quite tangible or visible to the eye but we understand these connections. Believing in energy...
Did you know that you can balance the chakras with massage? Balancing the chakras with massage is a wonderful way to connect to your experience through all energetic bodies. If you’re a yogi you’ve probably heard of the chakras or subtle bodies. If you’re new...
